There are many celebrities in Hong Kong who are very fond of running exercises, such as Chow Yun-fat, who is a typical representative, and it can even be said that Chow Yun-fat's running experience has also driven many people to participate in running in Hong Kong.
In addition to Chow Yun-fat, there is also a TVB female artist who runs even more fiercely than Chow Yun-fat, that is, 33-year-old Cai Sibei.
She used to be the runner-up of Miss Hong Kong, and she has also played many classic Hong Kong drama roles, plus her perfect figure and natural beauty have also won a lot of fans.
But when it comes to running, she is a veteran runner, and it is not an exaggeration to say that she is a "running god", and last year she participated in the half marathon of Standard Chartered Hong Kong, and the final finish time was 1 hour, 47 minutes and 34 seconds.
This level is already very powerful in terms of running circles!
Maintain self-discipline
I've been training consistently
In fact, the reason why Cai Sibei is a good runner is because she has a very obsessive pursuit of running, and she was an active athlete in the school when she was in middle school.
Not only do I often participate in cross-country and track and field competitions, but I always get good results, and the most important thing is to train with my coach every summer in order to practice my running foundation.
In 2018, she participated in the half-marathon race in Hong Kong, and her time broke into 1 hour, 47 minutes and 55 seconds, and she was also known as the "TVB Female Iron Man". ”
This time the half-marathon ran another 1 hour, 47 minutes and 34 seconds, which was 21 seconds higher than the PB last time, and it was also the best time she has achieved in the half-marathon so far.
Because of running
Changed the attitude to life
In Cai Sibei's view: running helps reduce stress, and he has also broken a lot of bad habits because of his insistence on running.
And behind all this persistence, she has also learned to manage her body, control her diet reasonably, and the whole person has become very sunny and confident, no wonder netizens say: Not only is it a good runner, but her body is also first-class!
Even in the crew's time, she will take time to run and exercise, because only that moment she feels is her own time, at least free.
Running often changes not a person's appearance in many cases, but more about inner growth and attitude towards life.
Strict spurs
Just to meet the excellent yourself
In fact, Cai Sibei is very strict with herself in her private life, whether it is exercise or diet, she will be very self-disciplined, just like before, even during the epidemic, she will still insist on running and exercising at home.
"Running is the same as many things in life, and although it's hard, once you decide to do it, you won't be hasty," she says. ”
This is why she has not given up running for so many years, perhaps also to meet a better self.
She just shares the joy of running with the people around her, and believes that running is very effective in cultivating willpower, which is significantly helpful in life and work.
As she said herself, the biggest thing about running is that it is simple.
In the glittering entertainment industry, zeroing is particularly important!
Such a sports-loving female artist is worth learning from in terms of body management and self-discipline.