The stronger the body, the more it is able to obey the dictates of the spirit.
No matter what age we are in, health has always been a concern for us, especially in today's fast-paced era, sub-health problems are very serious, and it is very important to pay more attention to our own health risks.
91-year-old female academician Li Yiyi, she is an academician of the Chinese Academy of Sciences, a scientist of metallurgy and metal materials, and the last time she was a guest on CCTV's "Let's Talk" program, she focused on people's health problems in modern times.
She said: "Exercise is not only for exercising, but also for the spiritual world to have a spirit of striving for progress and not admitting defeat, so the same is true when working, no matter how difficult the subject is, I am not afraid." ”
And at the age of 91, she has always maintained a high degree of self-discipline and has never given up for 77 years!
Keep moving
prolong life
In fact, when watching Academician Li Yiyi's speech, I couldn't help but sigh that although she has entered an advanced age, her mental outlook is exceptionally good, with short hair, concise and capable, not to mention that she is 91 years old, she can't be seen at all.
The reason why Academician Li Yiyi is so energetic is that she frankly comes from her self-discipline in life, and she fell in love with sports after entering college at the age of 20, and even broke the 80-meter low hurdles record of regional universities at that time with a time of 14.20 seconds in her sophomore year.
He is also a track and field enthusiast, and the two met each other because of sports, and they have been working together for 67 years since graduating in 1957, and to this day, the two still maintain the habit of outdoor sports.
They also all have a common concept, that is, to live to old age, run to old age, after all, insist on exercising, will resist the years and prolong life!
These celebrities
Also running
In addition to Academician Li Yiyi and his wife, there are many scientific academicians who are also very fond of outdoor sports, such as Academician Chen Jingxiong, who is an academician of the Chinese Academy of Engineering, an expert in electromagnetic field and microwave technology, and the first generation of astronauts in China, and he is also a loyal pursuer of sports.
In the era when there were no running shoes and running clothes, he just kept the habit of jogging, although he has passed away now, but before the age of 80, our academician Chen Jingxiong still maintained the habit of jogging 8 kilometers a day.
And when he was 94 years old, he wrote in his autobiography: "I am basically free from illness, and I have not dealt with a doctor for 50 years." ”
Since the age of 80, Academician Chen Jingxiong changed running to slow walking, and he had to go out for 3 kilometers every day, a habit that he maintained for more than ten years until he passed away at the age of 101.
Running
Simple and efficient
Human beings are born to run, and it is because of its simplicity and efficiency that many people love, but the more seemingly simple things are, the more difficult it is to stick to them, and most people are difficult to stick to running on a whim.
If we can all insist on running for many years like these academicians, the future health gains will be proportional, just like the well-known Academician Shi Yigong, who has maintained the habit of running for many years, and it is said that Academician Shi Yigong can enter 3 hours and 34 minutes in the whole marathon.
We can also see from these scientists that they all have one thing in common, that is, they love sports, never give up, and do not let themselves fall into the pressure of running.
It's more about enjoying running, and I hope that all our runners can have such a mentality, make a reasonable running plan according to their own situation, and not blindly and compete!
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