Introduction: After autumn, this dish is eaten hard, one is moist and dry, two is detoxified, three strong bones, and it is too fragrant to make it~
In autumn, the weather gradually becomes dry and cold, and in the dry autumn, people are prone to symptoms such as fire, sore throat, etc., so it is suitable to eat more hot and dry food to relieve discomfort, and tofu is a very good choice.
Tofu is a popular traditional ingredient, and its nutritional value is similar to that of milk, and it is known as "plant-based meat". Tofu is cool, rich in a variety of nutrients that are beneficial to the human body, and the content of high-quality protein is very rich, which is a very good food for nourishing and clearing heat and maintaining health. Eating it regularly and in moderation has the functions of clearing heat and moisturizing dryness, quenching thirst, cleansing the stomach and intestines, and strengthening bones, which is essential for maintaining the normal operation of the body and enhancing immunity.
Tofu has a delicate taste and a variety of recipes, such as soup, filling, steaming, boiling, and frying, no matter what kind of food it goes with, it can also complement each other! Next, I will share a nutritious and delicious method of tofu, which the whole family rushes to eat on the table, it is so fragrant!
1. Prepare a piece of fresh tofu and put it in a large bowl, mash it with a spoon or other tools, and try to pound it as fine and evenly as possible.
Then prepare a piece of fat and thin pork knuckle meat and chop it into a delicate meat puree; Then prepare some minced green onions and ginger, put them all into the mashed tofu, and then start seasoning, add light soy sauce, salt, cooking wine, pepper, chicken essence, stir well, and then add 2 spoons of cornstarch, 2 spoons of breadcrumbs, 1 egg, a little baking soda, and then stir in one direction with your lower hand, and also grab the filling from time to time and beat it, so that all kinds of seasonings are fully integrated, stir and beat until the filling is viscous and elastic, and then grab the appropriate amount of filling with your hands, and rub it into several small balls of uniform size, Set aside on a plate. If the filling sticks to your hands, you can dip your hands in a little water, so that the kneaded meatballs will be smoother and rounder.
When making meatballs, add an appropriate amount of breadcrumbs and baking soda to make the meatballs more fluffy and soft, and not hard when cold.
2. Add an appropriate amount of cooking oil to the pot, when it is heated to 6, gently put the prepared meatballs into the pot in turn, and fry them slowly over medium and low heat throughout the whole process.
3. Then make a soup: add an appropriate amount of water to the pot, add an appropriate amount of salt, half a spoon of sugar, a spoonful of oyster sauce and two spoons of light soy sauce after boiling, stir until the seasoning melts, then add an appropriate amount of water starch, continue to boil until the soup is viscous, then add an appropriate amount of millet spicy rings, green onions to enhance the freshness and color, and finally pour the boiled juice evenly on the meatballs, a delicious and juicy, nutritious and delicious tofu balls are ready, so fragrant!
After autumn, it is recommended to eat more tofu, which is not only good for your health, but also for the satisfaction of your taste buds. Hurry up and make it for your family to taste~ I'm Xiaofeng, if you like the food shared by Xiaofeng, don't forget to pay attention to foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~