Are you always torn between eating and not eating, battling calories every day, and spending each day in anxiety and anxiety? This fall, learn these 8 tricks, force yourself, and lose weight!
1. Don't skip eating at night: In order to quickly see the effect of weight loss, many people choose extreme weight loss methods, skipping dinner is equivalent to making the stomach empty for more than ten hours, and the cells are in an atrophic state, the body will automatically think that you are in danger, turn on the defense mode, store the fat to protect you, and you can't lose weight for a long time.
2. Be sure to eat in the morning: Breakfast should not only be eaten, but also eaten well, with a balanced and nutritious combination. Eating breakfast promotes the elimination of toxins in the body, and can also stabilize appetite and prevent overeating at noon. Once or twice a week, you can arrange to eat your favorite high-calorie foods for breakfast.
3. Please rub your belly before going to bed: This is a good habit to become thinner, rub 50 times a day clockwise and counterclockwise to help digestion, which is an action that people often do to maintain the stomach.
4. Please soak your feet vigorously: Many celebrities will have a habit, because soaking your feet can slim down! It promotes blood circulation, relaxes the body and mind, and boosts metabolism. Of course, foot soaking only plays an auxiliary role, and the most important thing is definitely the control of the diet.
5. Stand hard: Sitting for long periods of time increases the risk of cardiovascular disease and death, and aggravates fat accumulation, especially the formation of a large belly in the abdomen. Develop the habit of standing, never sit when you can stand, absolutely lie still when you can move, and let yourself move.
6. Jump rope fiercely: Jumping rope is a very fat-burning aerobic exercise, which is several times better than walking to burn fat. If you insist on jumping rope every day, it will be no surprise that you will feel that your body will become lighter and your body will look better and better in a month.
7. Drink coffee vigorously: Drink a cup of black coffee every morning to speed up your metabolism. The caffeine contained in black coffee can increase the resting metabolic rate, which can speed up the rate at which the body burns calories. In addition, caffeine also increases the rate at which the liver oxidizes fat, promoting fat oxidation, which is key for weight loss.
8. Sleep hard: You heard that right, sleeping can also burn calories, and having enough sleep is a necessary factor for weight loss success. Sleeping too little reduces the secretion of leptin, making it more difficult to lose weight.