Many novice friends who have just started fat loss exercise and fitness, do they not know the exercise sequence? Where do you start? What nutrients should be supplemented in time after exercise? So, today's following content will explain the above confusion in detail for you! Be sure to watch it carefully, it's full of dry goods!
Exercise sequence: We first need to start with a warm-up, which is very crucial, if we don't do it, it will more likely lead to injury, and the muscles will not be fully activated. Secondly, in anaerobic exercise, and then aerobic exercise, you can exercise the physical fitness and fat burning effect. Anaerobic can consume some glycogen first, and then aerobic fat burning can be faster. Finally, stretching massage can effectively relax the muscles and reduce the accumulation of lactic acid, which is also an essential step, don't be lazy!
You also need to be careful when exercising, and wear comfortable clothes. Shoes should choose sneakers, which can help us to exercise well, and can also protect our knees and feet! Remember to bring a water bottle, and drink water in small sips during exercise, not in large gulps!
After the workout, you can use some low-sugar fruits or milk to help our body recover strength and energy. When choosing fruits, try to choose low-sugar ones, and try to choose sugar-free ones for milk!