Yes, it's hard, it's really hard!
When children are in kindergarten, there will be a lot of outdoor activities, after school at 4:30 p.m., take the children to play in the square for a while, and barely outdoor time can reach 3 hours. Some dual-income families who can't take care of their children may also apply for delayed shifts, except for weekends, and they can't reach 2 hours outdoors every day.
After arriving in primary school, parents who have the conditions will choose to give their children "chicken babies". For example, when the first grade ends school at 3:10 p.m., the child is taken outdoors for about 3 hours without reporting the late class.
However, there are very few of them, and most of them are for children to sign up for extended classes, or send them to tutoring classes. There is less outdoor time in the school now, and there are not many physical education classes.
Therefore, there are more and more children with myopia, not only related to electronic products, but also because children have too little outdoor time.
Taking our baby as an example, my time is relatively free, but it is difficult for him to spend 2 hours outdoors at present.
At 7:50 a.m., when the sun has just risen, you can't leave the school building except for gymnastics or physical education classes. Usually, you can't go out of the classroom door without going to the toilet during recess.
It's been like this since the first grade, and I can't go out of the classroom except for going to the toilet after class, and sometimes I don't let the child sit down, and the child's butt hurts.
The classrooms are all projections, and the quality is average, the curtains in the classrooms are often drawn, and the light in the room is very weak. When the light is turned on, when I write, my hands are all shadows. When I had a parent-teacher conference before, I felt uncomfortable sitting on the blackboard in the classroom.
Think of how tired the children's eyes will be after a day in such a classroom.
Physical education classes are scheduled for 2 periods a week, but these 2 periods may not be attended at all. In the past, it was cloudy and rainy, and I didn't go for the midterm and the final exam.
Therefore, the time when the children go out of the school building every day is to do radio gymnastics during the big recess, and it is time to leave school at noon and school in the afternoon.
When I was in the first and second grades, I picked up my children from school in the afternoon, and I could play in the community square for more than a while, and I went home at 6 o'clock. At that time, there were more children of the same age in the square, but after the third grade, when we went to the small square, there was not a single child of the same age, only a few kindergarten children.
In the past, the square was full of children of the same age
At first, the children felt that there was no one of the same age to play, so they all went home after school to jump rope outside, but later they also felt that they lacked outdoor exercise, so they went to the small square to find children to play. Even if he is much younger than himself, he tries to play with others. If no one is around, they will pull me to play badminton.
It's going to be dark at 5:30 a.m., so we can play outside for half an hour. That's how much time he spends his days playing outdoors.
On weekends, our family didn't sign up for extracurricular classes, so we would go out together in the morning or afternoon, sometimes to the park, sometimes to walk around the neighborhood, and make sure we had about three hours outdoors.
However, many children around me have tutoring classes on weekends, painting, taekwondo, basketball, calligraphy, etc., all of which have to be carried out indoors, and the time they can spend outdoors on weekends is also limited.
So it's really hard to keep kids outdoors for more than four hours a day. This is also why many parents say that their children are psychologically prepared for myopia, but they just want their children to be myopic later.
In addition to taking children outdoors as much as possible, we should also pay attention to developing good eye habits and creating a good environment when writing homework.
What are the bad eye habits, I also briefly summarized:
1. Get used to rubbing your eyes with your hands
Bacteria carried on your hands can easily trigger eye infections. If your child often rubs his eyes when he is doing his homework, see if it is a problem with the desk lamp at home, the lamp line is too dark or too bright, which will cause the child's eye fatigue.
2. Bow your head for a long time to play with electronic products
Of course, in addition to playing with electronic products, looking down for a long time to read books and draw, it will also cause visual fatigue. Let your child rest his eyes regularly, for example, after looking for 20 minutes, take a break, look at it for a while, or close his eyes to recuperate.
3. Stay up late
Staying up late will make the eyes not get enough rest, which can easily cause dry eyes and blood deficiency. Let your child go to bed early and wake up early to get enough sleep.
4. Read in bright light
Bright light and reflective objects can cause irritation to the eyes and cause visual fatigue.
5. Incorrect posture for homework
6. Study in a shaky environment, such as reading a book in the car.
I hope that the child will be short-sighted later! #10月打卡计划#