Sisters, do you have the trouble of eating less and not being able to weigh it? Let's take a look at these fat loss tips that will make it easier for you to fall off the scale. Efficiency rattles up.
Arrange the eating time reasonably: For example, 16+8 fasting, control the daily eating time within 8 hours, and maintain a fasting state for the remaining 16 hours. Or try 5+2 fasting, 5 days of normal diet, 2 days of fasting.
Don't ignore breakfast: Be sure to eat breakfast to increase your metabolic rate and control your dietary intake throughout the day. A balanced, nutritious breakfast is a great way to lose fat.
Drink plenty of water: Drink a glass of 300ml of warm water before meals to help increase satiety and reduce the amount of food you eat. Moreover, drinking water can also promote intestinal peristalsis and prevent constipation. Remember, water is a zero-calorie drink!
Control your portion of food: Eating in small bowls or blue utensils can help you feel full and avoid eating too much food. Keeping the portion sizes at each meal regular can also help control calorie intake.
Chew slowly: Give your brain enough time to pick up the satiety signal, which can reduce the likelihood of overeating.
Adjust your diet: Eat more vegetables, fruits, and whole grains, which are high in fiber, which can help increase satiety and control calorie intake. At the same time, it is also important to consume enough protein, such as eggs, fish and shrimp, lean meat, etc.
Avoid overly processed foods: Reduce your intake of fried foods and choose healthy cooking methods such as steaming, boiling, and baking. It is also important to control salt and sugar intake to avoid edema and sugar buildup.
Exercise in moderation: Exercise is the key to fat loss! Choosing an exercise that suits you, such as jogging, swimming, yoga and other aerobic exercises, can be a good way to help burn fat. Exercise at least 3~5 times a week for more than 30 minutes each time.
Get enough sleep: A good night's sleep helps maintain normal metabolic levels and avoid fat accumulation. Therefore, it is necessary to maintain a good routine and sleep for 7~8 hours per night.
Maintain a positive mindset: Fat loss is a process that takes time and patience, don't be anxious and overly fast. Maintain a positive and optimistic attitude and be kind to your body and mind, so that you can lose fat healthily!