In fact, getting fat is also divided into time points, and it is easy to gain weight in some time periods, and it is easy to step on the misunderstanding if you are not careful! So do you know which points in time are prone to gain weight? So, the next thing to share with you is about 4 points when it is easy to gain weight! Collect it and check it out!
8-9 o'clock in the morning! You have to have breakfast at this time. Because at this time, the human body is in a state of relatively low blood sugar levels, and it needs to replenish nutrients and energy in time to activate the body. The metabolic capacity during this time period will also be relatively slow, and eating breakfast can improve metabolic function. So don't be lazy!
Finish the fruit before 4 p.m.! At this point in time, the human body will feel more likely to feel hungry, so you can choose some low-sugar fruits to supplement. However, fruits can't be used as a meal, so the nutrients intake are unbalanced, and the immunity will be reduced. The fruits you choose should also be low in sugar, and those with high sugar content are easy to convert into fat and gain weight.
Breakfast before 7pm! Eating dinner too late will easily cause the stomach to not be able to digest in time, so sisters must eat early, not eat dinner until supper.
Don't eat carbs 3 hours before bedtime! At this time in the evening, the digestive function of the stomach will be relatively poor, and it will be difficult to digest and absorb snacks and supper, and the burden on the stomach will also increase, which is easy to convert into fat accumulation.