In today's highly competitive and individualistic society, we often focus too much on work and material fulfillment, but neglect the importance of relationships for physical and mental health. Connecting with others is the key to a happy life, and learning about so-called "social fitness" can help you live your life to the fullest.
What is "Social Fitness"?
The concept of "social fitness" originated from Harvard University's 85-year-long "adult development research". Researchers followed thousands of participants over a long period of time and found that the happiest and healthiest people had good relationships with others. Social fitness is like fitness workouts, you have to take the initiative to focus on your relationships and do the right and necessary things to achieve your goals, and the goal is to build a network of people who are really healthy, positive, and feel good.
Relationships that are essential to well-being
We should look at the existing relationships and pay attention to what is beneficial and should be cultivated, such as whether these relationships can bring a sense of security, learning and growth, trust, support, fun, understanding and intimacy. Which relationships are toxic and will affect your life, and you should actively distance yourself. After all, positive networks can slow down aging, while negative ones can have the opposite effect.
Proactively build closer connections
To strengthen your connection with others, you can first reach out to friends and meet on dates. Also, value your relationships with those around you, such as suggesting something new to do with your partner or family. It's also a good idea to participate in community events and meet people who share your interests. Most importantly, practice opening up the conversation and taking the initiative to talk to strangers, just like you would a muscle. In conclusion, building a healthy network with others takes time and effort, but it is an indispensable part of the journey to a long and healthy life. Hurry up and find someone you haven't been in touch with in a long time and send a text greeting that is the beginning of a relationship. Step by step, use social fitness to live a truly healthy life.