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Urination is an important way for the body to eliminate waste and toxins. It not only reflects our drinking habits, but also reveals the health of various systems in the body. Many people may not know that by observing the color, smell, frequency and other characteristics of urine, we can make a preliminary judgment about our health and even predict the length of life.
Uncle Wang is 65 years old this year, and he has maintained the habit of morning exercise since retirement. Recently, he has noticed that he wakes up more often at night and doesn't feel comfortable urinating. Worried about whether he had prostate disease, Uncle Wang decided to go to the hospital for a check-up.
In the urology clinic, the doctor carefully inquired about Uncle Wang's symptoms and living habits.
Doctor: "Uncle Wang, how is your usual urine?" Is there anything unusual about the color or smell? "
Uncle Wang: "The color is normal, it's pale yellow." However, I think the smell is a bit heavy, and more often than before. "
The doctor nodded and explained, "The color and smell of urine does reflect the condition of our body. In general, healthy urine should be pale yellow and not have a strong odor. If your urine is too dark or smelly, you may not be hydrated or have inflammation. "
Uncle Wang said thoughtfully: "Then should I drink more water?" "
The doctor smiled and replied, "Yes, drinking water in moderation is really important." Studies have shown that people who drink 1.5-2 litres of water per day have better bladder function and a lower risk of urinary tract infections. However, Uncle Wang, you just mentioned that the number of wake-ups at night is increasing, which may be related to prostate problems, and we need further examination. "
After a series of examinations, the doctor diagnosed Uncle Wang with mild prostatic hypertrophy, which was the main cause of his poor urination. While giving the treatment plan, the doctor also introduced some tips to Uncle Wang to judge his health by observing urine.
Doctor: "Uncle Wang, do you know?" People who live a long life generally have these 6 characteristics when urinating:"
"1. Moderate color: Healthy urine should be pale yellow, like lemonade. If the color is too dark, it may be a sign of dehydration; If it is almost colorless, you may have drunk too much water. "
"2. Mild odor: Normal urine should have little to no odor. If you have a strong odor, it may be a urinary tract infection or the influence of certain foods, such as asparagus. "
"3. Smooth urination: Healthy people should urinate with ease and without pain or burning."
"4. Normal frequency: In general, it is normal for adults to urinate 4-8 times a day. Too often can be a sign of an overactive bladder or diabetes. "
"5. Moderate foaming: A small amount of foam in the urine is normal, but if the foam is excessive and persists, it may be a sign of proteinuria and further testing is required."
"6. Moderate amount: 200-400 ml per urination is ideal. If the amount of urine is small at a time, it may be a sign of decreased bladder function. "
After hearing this, Uncle Wang said in surprise: "I didn't expect that urinating can reveal so much information!" So how can I protect my urinary health? "
The doctor patiently explained, "It's important to maintain good urination habits. First of all, you should develop the habit of urinating regularly and do not hold your urine. Second, maintain adequate water intake, but avoid drinking plenty of water before bedtime. Also, keep the perineum clean to prevent bacterial infections. "
"In addition," the doctor adds, "moderate exercise also promotes blood circulation, which is good for urinary health." Studies have shown that people who do 150 minutes of moderate-intensity aerobic exercise per week have significantly better urinary tract function than sedentary people. "
Uncle Wang carefully took note of the doctor's advice and was determined to pay more attention to his urination health from now on.
Before leaving, the doctor also advised: "Uncle Wang, remember, paying attention to your urine status is paying attention to your own health." If you notice an abnormality, you must seek medical attention promptly. I wish you good health and a happy life! "
Walking out of the consultation room, Uncle Wang was full of emotion. He didn't expect that a small soak of urine could reflect so much health information. From today on, he decided to pay more attention to his diet and daily life, maintain good living habits, and escort his health.
Let us all learn to listen to the signals of our bodies and pay attention to the small details of our daily lives, just like Uncle Wang. Remember, a healthy life is not only about longevity, it's also about maintaining a high quality of life. Let's start by observing pee, and let's move towards a healthier and longer life together!
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