We all want to live a long life, or to live a quality of life in our lifetime, rather than living listlessly with a drooping old face.
"Su Wen: The Ancient Theory of Innocence": "At the end of his life, he will live a hundred years old."
"Shangshu Hongfan Chapter": "Shou, one hundred and twenty years old."
The ancients' prediction of life expectancy is very "scientific", it can reach 120 years old, which is the life span given to us by God, but in real life, few people can really achieve "the end of life", "die without illness", why is this?
People who die early have one thing in common, and that is that they "die" first!
When I go to a Chinese medicine doctor, I will always ask you how your appetite is and whether you sleep well.
It is very important for a person to be able to eat and sleep, even if there is any problem, he can be saved, because his source is not broken.
You look at the children who can eat and sleep, cats and dogs, which one is not grabbing the bottle and drinking, or inhaling the general food, those primitive desires for food, full of "vitality", eat well, sleep soundly, and life thrive.
When you go to see the long-lived elderly, they may not eat much, but they must be full of relish, they love to drink porridge, they love vegetarian, and they also love to eat braised pork, and they all enjoy it.
"If you have a stomach, you will be born. If you don't have a stomach, you die."
Stomach qi is the feeling of hunger, a person still feels hungry, which means that he can continue to absorb and transport food, and if there are nutrients injected into the body, he can live better and better, so-
"Therefore if the diseases can be eaten, they can be saved, although they are serious; Those who can't eat it will inevitably prolong the drama even if it is light."
A person's life may be in danger, but once the breath is lifted and there is an appetite, it will soon get better.
If a person always has no appetite, then even if it is a very slight problem, it will slowly become sluggish, the person is not dead, the ability to provide is weak, the spleen and stomach die first, the "vitality" dies first, it seems that there is nothing to do on the surface, and the inside may already be "chaff".
The spleen and stomach are the foundation of the day after tomorrow
The spleen and stomach are the foundation of the day after tomorrow, nourish the spleen and stomach, and nourish the land in the body!
If you have an appetite to eat, it is more important to be able to transport. If you don't go to Yunhua, the food you eat will not become the qi, blood, spirit and spirit you want, but will only become phlegm and damp garbage with you. Therefore, coarse tea and light rice have the same longevity, and the delicacies of the mountains and seas may also be a kind of consumption rather than nourishment, which is why it is.
That's where the spleen comes in. "Those who govern well are only those who regulate the spleen and stomach."
The spleen and stomach are in the middle of the coke, and the spleen belongs to the soil, and it is mainly transported. You look at the land, you sow the seeds, and you give back your whole wheat field, and our spleen is like the soil in the body, which can absorb what is eaten, what is good, and what is not good, become dross, and be discharged. If our land is not good enough, if there are "few people who live on it", if we provide less nutrients, and if our bodies receive less, we will gradually decline.
In this era, we are more or less a little weak in spleen.
Cold drinks and takeaways, eating too sideways and too greasy, as well as the pressure of work and study, make us always in a state of "thinking for a long time", not liking exercise, sitting for a long time, these are all harmful to the spleen and stomach.
What are the symptoms of spleen deficiency?
(1) loose stools, the poop is not formed;
(2) Heavy moisture;
(3) Lack of strength;
(4) I can't get up in the morning, and I can't get up when I get up;
(5) The stool sticks to the toilet, which requires a lot of toilet paper;
(6) excessive vaginal discharge;
(7) thick and greasy tongue coating;
(8) fatness;
(9) The flesh of the whole body is loose and loose;
(10) The body is swollen, especially in the afternoon;
(11) Dark circles under the eyes with large eye bags;
(12) I am very willing to think about things, but I always can't understand them;
(13) Sleep with drooling.
Nourish the spleen and stomach, and nourish the land in the body
The kidneys are the innate foundation, and this is the gas tank that comes with it. It's not easy to make up for it, the main thing is to stabilize and prevent the loss of kidney essence too much too quickly, just like lighting a lamp to burn oil, and a small fire is burning slowly, so that the fire of life can last a little longer.
The spleen and stomach are acquired, and nourishing the spleen and stomach is a more fulfilling thing than tonifying the kidney. It seems that the "original family" has changed a little, but if you continue to work hard the day after tomorrow, you can still achieve a more wonderful life.
1. Adjust the qi machine and rub these large acupoints that nourish the spleen and stomach.
What people live is a breath, and when the qi is smooth, can the five organs be harmonized and comfortable, and they will not get sick. On the contrary, if the spleen and stomach qi are reversed, the spleen qi should not rise, and the stomach qi should not fall, then it is easy to have some problems.
If the spleen does not rise but falls, it is called a sagging spleen qi, also called a sagging of the middle qi. The spleen has the function of supporting the organs in the center, the spleen does not rise but falls, the nutrients and blood that should be transported up to the head and upper limbs cannot go up, and if the strength of the support of the center is weak, it will appear: not like to talk, pale, dizzy, weak, do not like to eat, eat will be bloating, diarrhea, prolapse, uterine prolapse, stomach prolapse, etc.
If the stomach does not fall but rises, it is called stomach qi upward reversal. At this time, the person will have: nausea, vomiting, hiccups, acid reflux.
"The cure for the spleen and stomach is not to rise and fall." If you are like this, first reconcile the qi and make the spleen and stomach rise and fall smoothly, and sometimes you can be cured without medicine.
Usually, you can rub the acupuncture points of the spleen and stomach meridians more often, activate the meridians, and promote the operation of the qi.
Recommended acupuncture points: Zhongguan acupoint, Fenglong acupoint, Taibai acupoint, Zusanli.
Each acupuncture point is kneaded for 3 minutes, and when you press and knead, you can put your mind on the acupuncture point, and it is best to empty your body and mind.
2. Stir-fry rice water to strengthen the spleen and dispel dampness.
This fried rice tea is recommended, especially suitable for:
(1) When eating;
(2) people with weak spleen and obesity;
(3) habitual loose stools;
(4) Constipation, people with stool;
(5) Sudden diarrhea;
(6) People who usually have no energy and no appetite.
Here's how:
Raw rice, yes, the rice we eat, put it in a pot, fry it over low heat until it is slightly browned, then seal it and store it, and brew it with boiling water at any time.
Stir-frying in an iron pan is more fragrant and even than a nonstick pan (pan).
Rice, as one of the five grains, is naturally most suitable for our spleen and stomach. Rice porridge has always been the first choice for strengthening the spleen and stomach.
Some people think that eating too much rice will get wet, but it is not. Rice (rice) grows in water, and has long been trained to resist dampness, and the more such plants are, the more they strengthen the spleen and dispel dampness.
While stir-frying, I feel so fragrant! It's like eating popcorn when I was a kid. That's right, the burnt fragrance enters the spleen, and the fragrance can dry and damp, so that the spleen is comfortable. Burnt steamed buns can also strengthen the spleen and eliminate food, but for making tea, rice is better.
When the spleen and stomach are good, you can better transport the accumulated food and dampness in the body.
Fried rice tea, spleen, digestion and dampness, usually when drinking water.
Note: Because the fried rice has some dryness, if you are a person with yin deficiency and easy to get angry, you need to drink more water to drink this fried rice tea, and when you have a sore throat, don't drink it.