The efficacy of 24 kinds of grains is revealed, and it will be used for a lifetime!

A healthy diet cannot only eat refined grains for a long time,

To be properly matched with miscellaneous grains,

Different grains have different medicinal properties,

has different tonic effects,

Many people don't know what kind of body type to eat.

Well, this article must be useful to you!

1. Xiaomi

Millet can benefit the kidneys and stomach, remove heat and replenish deficiency, calm the nerves and strengthen the stomach. Tryptophan contained in millet is rich in tryptophan, which can be easily absorbed, and tryptophan will promote the secretion of pentahydroxytryptophan to promote sleep, which is a good sleep and stomach food.

2. Sorghum

Sorghum can warm the astringent intestines, stop cholera, facilitate urination, strengthen the spleen and benefit the middle, and replenish qi and clear the stomach. Sorghum has a significant therapeutic effect on children's indigestion and adults' spleen and stomach qi deficiency, and has a very good effect on physical fitness. Children should eat less, generally no more than half and two sides at a time.

3. Barley

Barley is very rich in dietary fiber, which can promote our intestinal peristalsis, help digestion, prevent constipation, and also clear the toxins produced by our body. Prevents intestinal diseases. Eating barley regularly can also inhibit skeletal muscle contraction in the body and can enhance the development of bones. Reduces muscle cramps, slows down bone aging, and makes our bones healthier.

4. Seeds

It can nourish the spleen and kidney, astringent and antidiarrheal, analgesic and sedative, alleviate diarrhea, neuralgia, rheumatism, bone pain, knee pain and other symptoms. It can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people's ears and eyes bright, beautify the skin, and prevent aging and aging.

5. Buckwheat

Buckwheat can invigorate qi, open the stomach and open the intestines, clear heat and detoxify. Buckwheat is clinically used in medicine to prevent and treat diseases such as hypertension, stroke, arteriosclerosis, and nephritis. The linoleic acid contained in it can reduce cholesterol and blood lipids in the body.

6. Soybeans

Soybeans can strengthen the spleen, moisten dryness and eliminate water, widen and benefit qi, clear heat and disperse blood; Soybeans can prevent and improve breast cancer, prostate cancer, menopausal symptoms and osteoporosis in women; Maintain softening of blood vessels, improve iron deficiency anemia, neurasthenia.

7. Oats

Oats can nourish the spleen and kidneys, stop bleeding and reduce swelling, and strengthen the body. The linoleic acid contained in oats has a good improvement on diabetes and constipation, and inhibits cholesterol, regulates frailty after illness, prevents cardiovascular diseases, and maintains blood sugar stability in the body.

8. Poria cocos

Poria cocos is a valuable fungus, which has the effect of strengthening the spleen and dispelling dampness, calming the heart and calming the nerves. Poria cocos can treat spleen dampness, diabetes, insomnia and dreams, and often take it has the effect of nourishing beauty and preventing aging.

9. Walnuts

Walnuts are rich in vitamin E, which can be antioxidant and anti-aging. Walnuts contain mainly unsaturated fatty acids, which can reduce cholesterol and prevent arteriosclerosis.

10. Glutinous rice

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., rich in nutrition, for the warmth and strength of food, with the effect of nourishing the qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on poor appetite, bloating and diarrhea.

11. Sago

The sago is white, smooth and glutinous, and it is very nutritious. It can be consumed by the general population. It is suitable for people with weak constitution, postpartum recovery period, indigestion, fatigue, lung qi deficiency, tuberculosis, pulmonary dysfunction and cough.

12. Brown rice

Brown rice retains a large amount of dietary fiber, which can promote the proliferation of beneficial bacteria in the intestines, accelerate intestinal peristalsis, soften stool, and prevent constipation and intestinal cancer; Dietary fiber can also bind to cholesterol in bile and promote the excretion of cholesterol, thereby helping patients with hyperlipidemia to reduce blood lipids.

13. Corn

It has the functions of strengthening the spleen and dampness, appetizing and intellectualizing, and calming the heart and invigorating the blood. The linoleic acid in corn oil can prevent cholesterol from precipitating into the blood vessel wall, which has a positive effect on preventing hypertension and coronary heart disease. Moreover, corn also has diuretic and blood sugar-lowering effects, especially suitable for diabetics.

14. Mung beans

From the perspective of traditional Chinese medicine, mung beans are cold in nature, so they have the function of clearing heat and detoxifying. From the perspective of nutrition, the health care effect of mung bean comes from the antioxidant components in it, such as flavonoids, tannins, saponins, etc., which have the effect of clearing heat and detoxifying.

15. Red beans

Traditional Chinese medicine believes that red beans clear away heat and dampness, reduce swelling and detoxification, clear the heart and remove troubles, replenish blood and calm the nerves, and can also replenish nutrients such as potassium, magnesium, phosphorus, zinc, and selenium for the body. Li Shizhen called red beans "the valley of the heart", red beans can not only clear the heart, but also replenish the heart. At the same time, red beans and crude fiber are abundant, which can help lower blood lipids, lower blood pressure, and improve heart function.

16. Peanuts

Peanut is one of the "top ten longevity foods", rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dryness, etc., and is a food suitable for all ages.

17. Kidney beans

Kidney beans are a rare high-potassium, high-magnesium, low-sodium food, this feature is very useful in nutritional therapy, suitable for heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance patients.

18. Black beans

Traditional Chinese medicine believes that black beans are a cooling, nourishing and aphrodisiac. Moderate consumption of black beans has a good effect on diabetes, vision loss, premature whitening of beard, eczema, beriberi, and anemia. Eat some black bean flour every day, mixed with sesame powder and walnut powder, which can make your hair black and shiny.

19. Black rice

Black rice is a precious variety of glutinous rice, an ideal dietary supplement for patients with diabetes and cardiovascular diseases, and a tonic with high nutritional value.

20. Black sesame seeds

Sesame seeds moisten the intestines and laxative, and invigorate blood and beauty, grow black hair, and have the effect of strengthening the brain, enhancing memory and delaying aging. Sesame seeds contain substances that prevent the human body from gaining weight, and rough skin can be improved by eating sesame seeds while dieting to lose weight.

21. Sweet potatoes

Sweet potatoes are low-calorie, low-fat foods, and they can also prevent carbohydrates from turning into fat, so eating them in autumn and winter can play a role in weight loss. And sweet potatoes are rich in potassium, β-carotene, folate, vitamin C, and vitamin B6, all of which help prevent cardiovascular disease.

22. Yam

Huaishan has the effect of nourishing and replenishing yang, can prevent cardiovascular fat deposition, and helps digestion and absorption of the stomach and intestines. Huaishan is a natural slimming delicacy, with high nutrition, low calorie characteristics, eat more will not have the worry of gaining weight.

23. Saponaria rice

Saponaria rice is commonly known as snow lotus seeds and saponaria rice. It has the effects of nourishing the heart and pulse, clearing the liver and brightening the eyes, and its beauty effect needs to be verified. Saponaria rice is fragrant and glutinous, and it is a precious pure natural green nourishing food that harmonizes the function of human organs.

24. Quinoa

Quinoa is an easy-to-cook and easy-to-digest food, with a unique taste, with balanced nutrition, enhance body function, improve the body's ability to cope with stress, etc., suitable for all groups to eat, especially suitable for high blood sugar, high blood pressure, high blood lipids, heart disease and other chronic diseases, as well as infants, pregnant women, children, students, the elderly and other special constitution and irregular life groups.