[This content is a story-based medical science article, please read it rationally, and do not sit down]
A few days ago, a patient named Sister Li walked into my office with a sad face. She is a retired teacher, and her favorite part of her life is to study health regimens. As soon as Sister Li entered the door, she sighed: "Doctor, why does my blood lipids get higher the more I eat taro?" I'm almost white-headed! "
I sat Sister Li down and asked her about her eating habits. It turned out that since the last physical examination found that her blood lipids were high, Sister Li began to eat taro frantically and almost did not leave her meals. She patted her chest and said, "I've heard that taro can lower blood lipids, and I haven't eaten less during this time!" I can't wait to turn myself into a taro essence every day! "
After listening to Sister Li's words, I couldn't help laughing. This old lady's thoughts probably represent the voices of many people. Indeed, taro is rich in dietary fiber, which can theoretically help lower blood lipids. But it's not that simple.
I opened Sister Li's examination report, and the data clearly told us that her triglycerides and total cholesterol were much higher than last time. I gently put down the report, looked at Sister Li's surprised eyes, and decided to teach her a good lesson.
"Sister Li, you may not know that although taro contains dietary fiber, it is also rich in starch and sugar. Excessive consumption can cause a rapid rise in blood sugar, which in turn affects blood lipid levels. I patiently explained, "And the way the taro is cooked is also crucial. If you are fried or cooked with a lot of fat, it is more likely to cause elevated blood lipids. "
Sister Li slapped her thigh after listening: "Oh, I really did this!" Every time it's fried and eaten, it's delicious. I thought I would be able to absorb more nutrients this way! "
I couldn't help but shake my head and smile: "Sister Li, that's the problem. We often say that 'medicine is three parts poison', and the same is true for food. Excessive consumption of any food can be problematic, even taro, which is known as a 'health product'. "
Looking at Sister Li's thoughtful appearance, I continued: "Actually, not only taro, but also some vegetables also need to be paid attention to. For example, corn, pumpkin, carrots, etc., although these vegetables are nutritious, people with high sugar content and high blood lipids should also eat them in moderation. "
Sister Li's eyes widened when she heard this, and she kept muttering: "This is really a life to learn!" I thought vegetables were all good! "
I smiled and comforted her, "Don't be discouraged, Sister Li. Knowing this, we can better adjust our diet. "
"Doctor, how do we eat to stabilize blood lipids?" Sister Li couldn't wait to ask.
I stood up and walked to the bookshelf to take down a book on nutrition and flipped to the relevant chapter: "Sister Li, the key to controlling blood lipids is to eat a balanced diet. We should eat more foods rich in unsaturated fatty acids, such as deep-sea fish, nuts, etc. In terms of vegetables, you can choose more green leafy vegetables, such as spinach, lettuce, broccoli, etc. Not only are these vegetables high in dietary fiber, but they are also relatively low in sugar. "
"Also, the way you cook is important." I continued, "Try to choose steaming, boiling, stewing, etc., and use less frying or stir-frying over high heat. This not only preserves the nutrients of the food, but also reduces the extra fat intake. "
Sister Li nodded again and again when she heard this, and the gloom on her face gradually dissipated: "Doctor, I understand." It seems that I will have to plan my diet well in the future. But I'm afraid I won't be able to remember so much! "
I smiled and patted her on the shoulder: "Don't worry, Sister Li. I'll make a list for you, and you can go back and read it slowly. Remember that diet is a long-term process that requires patience and perseverance. In addition to diet, proper exercise is also important. Aerobic exercise for more than 30 minutes a day, such as brisk walking, jogging, swimming, etc., can help stabilize blood lipids. "
Before leaving, Sister Li held my hand and said gratefully, "Doctor, today is really a great insight for me." In the future, I will have to tell my old sisters who love taro to share this knowledge. I can't let them be like me and almost have a problem eating themselves! "
Looking at the back of Sister Li leaving, I couldn't help but fall into deep thought. In this era of information explosion, we are often confused by various "health secrets". But in reality, true health can never be achieved by a single food.
As a doctor, I know that everyone's physical condition is unique. One person's medicine can be another's poison. We should not blindly follow the so-called "health trend", but should formulate a suitable diet plan according to our actual situation and under the guidance of professional doctors.
Recalling Sister Li's experience, I can't help but sigh: many truths in life are actually hidden in these seemingly ordinary details. Just like taro, an ordinary ingredient, it may be both a "killer" of blood lipids and a "guardian" of health, and the key lies in how we treat it.
This reminds me of a saying from the ancients: "Too much". Anything that is excessive, it can turn from good to harm. Whether it's taro or other foods, moderation is king. We have to learn to find a balance between various foods in order to truly achieve the purpose of health preservation.
As a doctor, I often tell my patients that health doesn't happen overnight, it requires continuous effort and attention. Just like taking care of a plant, we need to give it the right amount of water, sunlight and nutrients, rather than overwatering it. In the same way, our bodies need to be cared for, given balanced nutrition and moderate exercise.
To conclude this article, I want to say this: don't be fooled by the "miracle work" of a single food. The secret to health lies in a well-balanced diet, moderate exercise, and a positive and optimistic attitude towards life. Let's treat every food with a scientific attitude and look at every "health secret" with rational thinking. Only in this way can we truly embark on the path of a long and healthy life.
Remember that each of us is our own best doctor in the pursuit of health. Let's work together to explore the mystery of a healthy life and create a happy life of our own!
Finally, I would like to emphasize once again that taro is not a flood beast, and moderate consumption is beneficial to the body. The key is to arrange the diet reasonably according to your physical condition. For people with high blood lipids, you can appropriately reduce the intake of taro and increase some green leafy vegetables and foods rich in unsaturated fatty acids. At the same time, it is also important to control the total calorie intake and maintain a healthy lifestyle.
Health is a system engineering, which requires us to start from many aspects. In addition to diet, you should also pay attention to maintaining good work and rest habits, moderate exercise, and maintain a happy mood. Only in this way can we truly achieve the goal of a long and healthy life.
Let's treat health with a scientific attitude and look at life with rational thinking. I believe that as long as we persevere, we will be able to find our own way to health!
[This content is a story-based medical and health science article, and any name, place name, or event that appears in the article except for the health science content is artistic processing, and it is not intended to offend or belittle any individual, group or organization. If there is any similarity, it is purely a coincidence, please read it rationally. 】