[This content is a story-based medical science article, please read it rationally, and do not sit down]
That day a young woman burst into my office in a hurry, anxiety written all over her face. "Doctor, you can save my father!" She said breathlessly.
I quickly sat her down, poured a glass of water, and handed it to her. "Don't worry, talk slowly, what's going on?"
It turned out that the girl's name was Xiao Li, and she was a nurse who had just joined the company. Her dad has been coughing a lot lately, and he hasn't been getting better after taking a lot of medicine. As a medical worker, Xiao Li naturally understands that this persistent cough may indicate a more serious problem.
"Doctor, my dad he..." Xiao Li wanted to speak and stopped, his eyes were red.
I patted her on the shoulder and comforted, "Don't worry, let's take a good look first and see what the hell is going on." "
After a series of examinations, we found that Xiao Li's father suffered from chronic bronchitis, which was also the culprit that caused his persistent cough.
"Xiao Li, your father's situation is not too serious, but you have to pay attention to it." As I wrote the prescription, I explained, "In addition to medication, I have a little recipe here that might help." "
Xiao Li suddenly came to his senses: "Really? Doctor, what's the secret recipe? "
I smiled mysteriously, "It's very simple, just put the pears in the steamer and steam them." "
"Huh?" Xiao Li looked confused: "It's that simple?" "
"Don't underestimate this method." I smiled and said, "That's what I've learned from decades of practicing medicine." Steamed pears can not only relieve cough, but also nourish yin and moisturize the lungs. Moreover, after steaming pears, the nutrients are more easily absorbed by the human body. "
Seeing Xiao Li's suspicious look, I decided to explain more. "You see, pears themselves are rich in vitamin C and dietary fiber, which have a good protective effect on the respiratory tract. The steaming process not only softens the pear flesh, but also converts the pectin in the pear into a more easily absorbed substance, enhancing the effect of moistening the lungs and relieving cough. "
Xiao Li nodded again and again when he heard this: "So that's the case!" So how do you steam it best? "
"It's very simple," I said, "pick a fresh pear, wash it and put it whole in the steamer." Steam for about 15-20 minutes and remove the pears when they are soft. It's best to eat it hot, but it's okay to get a little cooler. Take one a day for a week and see the results. "
Xiao Li said thoughtfully: "Sounds really good, I'll try it when I go back." But doctor, is there any other way to eat besides steamed pears? "
I was relieved to see that Xiao Li, this girl, was really studying medicine, and the questions were asked very well. "Of course, there is a diet that is broad and profound. For example, you can add some rock sugar when steaming pears to increase the sweetness and enhance the effect of moisturizing the lungs. If you want to further strengthen the cough suppressant effect, you can dig a small hole in the heart of the pear, put a little Sichuan fritillary powder and then steam. "
Xiao Li's eyes lit up when he heard this, "Wow, I didn't expect the little pear to change so much!" Doctor, you're amazing! "
I smiled and waved my hand, "Where, where, this is all the wisdom left by the ancestors." I'm just an inheritor. By the way, in addition to steaming pears, drink more warm water and eat less spicy and stimulating food, which can help relieve cough. "
Xiao Li remembered that suddenly she seemed to remember something, "By the way, doctor, I heard that some fruits can't be eaten together, and there are any taboos for pears?" "
"Good question!" I said approvingly, "Pears are good, but not for everyone." People with a weak spleen and stomach are best to eat less or no raw pears because pears are cold. However, after steaming, this problem can be largely avoided. In addition, pears should not be eaten with crabs, which may cause diarrhea. "
Xiao Li nodded again and again, "Understood, I'll pay attention when I go back." Thank you so much, Doctor! "
Looking at the back of Xiao Li's departure, I couldn't help but fall into deep thought. This simple method of steaming pears seems to be ordinary, but it embodies thousands of years of wisdom in traditional Chinese medicine. It is not only a dietary therapy, but also a philosophy of life.
Traditional Chinese medicine emphasizes the unity of nature and man, and conforms to nature. As a seasonal fruit in autumn, pears are in line with the treatment principle of "autumn dryness hurts the lungs". Steamed pears can not only relieve cough, but also nourish yin and lungs, and properly regulate the physiological state of the human body in autumn.
When I think of this, I can't help but think of a part of my past. When I was younger, I also scoffed at these seemingly simple dietary therapy methods, and pursued "sophisticated" modern medicine. Until one time I met a respected old Chinese medicine doctor.
It was a cold winter, and I had been coughing for more than a month because of a cold, and I had taken a lot of western medicine and it didn't get better. The old Chinese medicine doctor glanced at me, and without saying a word, turned around and went to the kitchen. I was still wondering when he came out with a steaming bowl of pear soup.
"Drink," he said, "this is a good recipe left by our ancestors." "
I drank it in disbelief, but when I woke up the next day, my cough had eased a lot. After drinking it for a few days, the cough that had been bothering me for a long time magically disappeared.
This experience completely changed my perspective on TCM diet. I began to devote myself to studying the classics of Chinese medicine, and gradually realized that true medical skills do not lie in complex theories or expensive drugs, but in how to skillfully use the resources around me to achieve the purpose of curing and preventing diseases.
Back to the topic of steamed pears. In addition to treating coughs, steamed pears have many lesser-known benefits. For example, it helps with digestion. Pears are rich in dietary fiber, which is easier to be absorbed by the human body after steaming, which can promote gastrointestinal peristalsis and relieve constipation.
In addition, steamed pears also have the effect of beautifying and nourishing the skin. Pears are rich in vitamin C and pectin, which can help moisturize the skin and delay aging. Regular consumption of steamed pears can not only improve skin texture, but also make the skin more delicate and smooth.
However, I would also like to remind everyone that no dietary therapy should be abused. While steamed pears have many benefits, they are not suitable for everyone. For example, some people may be allergic to pears, so they should avoid eating them. In addition, diabetics should control the added sugars when eating.
Speaking of which, I suddenly remembered an interesting little episode. Once, when a patient heard about the benefits of steamed pears, he ate several of them in one go. As a result, the next day I came to me and said that I had a stomach problem. I told him with tears and laughter: "It's a medicine that is three parts poison, and it's too much." Even the best things should be done in moderation. "
This reminds me that there are all kinds of "health secrets" circulating on the Internet now, and some even use the banner of "expert recommendation". In the face of this information, we must remain rational and vigilant. Any method, no matter how magical, should be used carefully in accordance with your own situation. If you are really unsure, the best thing to do is to consult a medical professional.
Looking back on my decades of medical practice, I am more and more impressed by the breadth and profundity of Chinese medicine. A simple method like steaming pears may seem ordinary, but it contains profound health wisdom. It tells us that health is actually all around us, and the key is to discover it with our hearts and use our wisdom to use it.
So the next time you see that basket of yellow pears on the fruit stand, don't just think of it as just plain fruit. You might as well buy a few and put them in a steamer to steam. Maybe you will find a different world, a world full of surprises and health.
Finally, I would like to say to all my friends who are worried about their health: don't be discouraged, don't give up. There are no shortcuts on the road to health, but it's not far either. Maintain an optimistic and positive attitude, exercise moderately, eat reasonably, and add some simple and effective tips like steamed pears, and health will naturally beckon you.
Remembering the best things in life is often the easiest. It's like a steamed pear that's sweet and soft and glutinous, warming your stomach and heart. Let's use the most simple method to protect the most precious health!
[This content is a story-based medical and health science article, and any name, place name, or event that appears in the article except for the health science content is artistic processing, and it is not intended to offend or belittle any individual, group or organization. If there is any similarity, it is purely a coincidence, please read it rationally. 】