Donnie Yen is a well-known martial arts superstar, every time he used to watch film and television works, as long as he wanted to watch martial arts movies, he would go to Donnie Yen's works, and it can also be said that his martial arts scenes are classics.
Now 61 years old, he still maintains a high degree of self-discipline and fitness all year round, just to create a better role, and at the same time, he also carries forward Chinese martial arts.
He once opened a martial arts gym, practiced martial arts with his mother since he was a child, and was good at all kinds of boxing, and won the martial arts championship at the age of 19.
Later, after entering the acting career, he also brought us many wonderful roles, from Wong Fei Hung to Ip Man, every role is vivid.
In order to maintain muscle mass, he still insists on practicing hard every day, and netizens have said: This muscle feels like it can still "hit ten"!
Fitness is a hobby
It's life
Donnie Yen goes to the gym almost every day, and when he has time, the gym is the place he goes to the most, especially aerobic exercise such as running is essential.
According to people around him, even if Donnie Yen is filming outside, the first thing he does after finishing work is to go to a nearby gym for an hour.
Perhaps everyone's success is behind hard work and continuous perseverance, I believe that for Donnie Yen, fitness is not only a hobby, but also a life!
Seeing his vigorous figure and smooth movements in the gym, he doesn't look like a 60-year-old person at all with this full muscle, and it is not an exaggeration to say that he is 40 years old.
The years do not erode away
Every self-disciplined person
After many people reach middle age, they are either fat or have various health problems caused by obesity, but as long as you really insist on exercising, you will find that time will not erode every self-disciplined person.
Just like Donnie Yen, his figure has been maintained at a very high level all year round, with tendon flesh and strong six-pack abs.
For a 60-year-old + person, such a state and figure is the best proof of self-discipline, you look at the unicorn arms and back muscles, do you dare to say that this is a 61-year-old person's figure?
Media person Liang Hongda once said on the show: "When it comes to actual combat, Donnie Yen can be compared to Cheng and Li." ”
I really have to admire Donnie Yen!
This self-discipline
It is the best example of fitness
Although it is difficult for ordinary partners who love sports and fitness to achieve the figure of Donnie Yen, his self-discipline is worth learning from each of us.
As he himself once said, "A true warrior is an ordinary person, but he has the ability to concentrate like a laser." ”
This is a man who has dedicated half of his life to martial arts, he may have received more training than many people have walked, and his physical fitness is naturally incomparable to many people.
But such a dedicated actor and the state and spirit of maintaining a perfect body at all times have been inspiring many fitness people.
After years of perseverance and training, Donnie Yen's figure also explains to us what it means to be truly "more self-disciplined, more free"!
I also hope that every one of us who loves sports can maintain good living habits and mentality every day in the future, and be a better version of ourselves!
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