In the dead of night, when the world falls into a deep sleep, there is a group of people tossing and turning, unable to sleep.
Today, we are going to tell about a warrior who has been fighting against insomnia for ten years - his experience is the epitome of countless insomniacs, and it is also a profound analysis of this silent battle.
At first, his insomnia was just an occasional visit to the little devil who inadvertently passed away, however, as time passed, the little devil grew and became a lingering nightmare, and his life was thrown into chaos after several days of all-nighters. Anxiety, anger, helplessness...... All kinds of emotions are intertwined, as if pushing him into a bottomless abyss.
In this process, he tried various methods, from eating and drinking to folk strange recipes, all of which were blind groping, until one day, he realized that the real way out was not in the assistance of the outside world, but in the awakening of the heart, and he began to reflect, what caused his insomnia? Is it stress? Is it the environment? Or is it the fear and insecurity in your heart?
After some profound self-exploration, he found that the root of everything lies in his own psychological state, and the common phenomenon of insomnia in society invisibly gave him a psychological hint - he thinks that insomnia is a normal state and his own unique trouble.
However, the truth is that everyone experiences sleep problems to a greater or lesser extent, and it is a part of life and not a personal label.
So, he began to adjust his mentality, no longer focusing too much on sleep itself, but focusing on the feelings of the moment, even if he stayed awake all night, he maintained a peaceful state of mind, let the mind rest, and miraculously, he found that his state began to improve, and insomnia was no longer the main theme of life.
In addition, he realized that introversion and sensitivity are also important factors that lead to insomnia, and in order to change this, he actively sought social activities, broadened his interpersonal circle, and gradually became cheerful and confident, and with the change of personality, insomnia problems also improved significantly.
The story of this insomniac tells us that in the face of insomnia, we should not be bound by fear and anxiety, but should bravely face our inner world and find the fundamental way to solve the problem.
Remember, insomnia is not the end, but a small episode on the road to growth, as long as we are willing to face it squarely and solve it with our hearts, one day, we can all have a sweet dream.
Author You Fei, a creator who focuses on the field of sleep, is called "the big master" by sleep friends, and some people call me "You Jue Master", has written more than 20 sleep books, known as "Little Sleep God", and vows to make every insomniac enjoy a good sleep with his meager efforts, and has helped many insomniacs to get back to sleep.