In this fast-paced era, insomnia seems to have become the norm for many people.
Today, we're not just going to explore a story – it's an inspiring story, and it's a journey of self-discovery and spiritual liberation.
The protagonist of the story, an ordinary sophomore, has been shrouded in insomnia since his freshman year, and at first mistakenly thought it was caused by the external environment, but in fact it was a silent battle inside.
His night was full of oversensitivity to the noise of his roommates, and every sudden sigh not only disturbed others, but also invisibly deepened his inner loneliness and helplessness.
Nightmares made him suspect that this was not just a problem of the environment, but a storm deep in his heart, and this excessive focus on sleep became a shackle for him to sleep, and the more he tried to escape, the tighter the claws of insomnia.
The turning point came when he decided to face up to his psychological state, no longer to escape, no longer to limit himself, and he realized that every thought of "will I wake up" was a psychological suggestion to himself, and these negative expectations were like a mantra that bound his mind.
So, he began to try to change, saying to himself every night, "Take it easy and everything will be fine." He learned to accept his imperfect self and stop dwelling on "can I go back to my old sleep", but instead focus on the present moment and let his mind return to peace.
His story is a remedy for countless people who suffer from psychological insomnia, and it shows us that 90% of problems come from our thinking patterns, and when we learn to look at problems from a positive perspective and replace fear and worry with love and understanding, the magnetic field of the mind will also change and attract more positive energy.
The core of this article is to teach us how to navigate the ocean of thought and find the self that can sleep peacefully.
Remember, psychological insomnia is not an unsolvable mystery, it only takes a small change of thought, and in these real insomnia stories, there may be a beam of light that can illuminate your way forward, so that you can come out of the fog of insomnia and welcome every peaceful night.
Author You Fei, a creator who focuses on the field of sleep, is called "the big master" by sleep friends, and some people call me "You Jue Master", has written more than 20 sleep books, known as "Little Sleep God", and vows to make every insomniac enjoy a good sleep with his meager efforts, and has helped many insomniacs to get back to sleep.