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You Fei interprets the sleep story: from long-term insomnia to a good night's sleep, how did he do it?

Have you ever experienced such a night, tossing and turning and just can't sleep, obviously sleepy but can't close your eyes?

Today I want to share a story about insomnia, how a young man who was unable to sleep for four years found his own way to salvation in pain and struggle.

You Fei interprets the sleep story: from long-term insomnia to a good night's sleep, how did he do it?

The young man's name was Xiao Li, and his insomnia began in college, initially only occasionally, but gradually, this became more and more frequent, and he could not sleep peacefully for months on end, and he tried various methods: drinking hot milk, listening to soft music, doing yoga to relax...... But to no avail.

Until one day, he decided to give up looking for outside help and instead explore inward.

Xiao Li began to reflect on his attitude towards life and way of thinking, he realized that he had been fighting insomnia and trying to control it, but in fact this confrontation would only make the situation worse, so he decided to think about it from a different perspective, he told himself: "If I don't take insomnia seriously and don't think about it, will it disappear naturally?" ”

You Fei interprets the sleep story: from long-term insomnia to a good night's sleep, how did he do it?

With this mentality, Xiao Li began his journey of self-help.

He continued to run and walk every day to get enough exercise, and he also learned to let go of his obsession with sleep, no longer insisting that he had to sleep for eight hours a night, and slowly, he found that his mindset had changed and he was no longer so concerned about insomnia. And a miracle happened, his sleep quality gradually improved, and sometimes he could even sleep until dawn.

This process was not easy, Xiao Li also experienced countless frustrations and despair, but he always firmly believed that as long as he persevered, he would see the light of day one day, and in the end, he successfully got rid of the long-term insomnia and regained his sweet dreams.

You Fei interprets the sleep story: from long-term insomnia to a good night's sleep, how did he do it?

This story tells us that in the face of difficulties and challenges, we must not blindly avoid or confront, but learn to look at problems from a different perspective and face them with a positive attitude.

Only in this way can we truly solve problems and find our own way to happiness.

Hopefully, this story will give you some inspiration and courage so that you too can overcome your own difficulties and welcome a bright future!

Author You Fei, a creator who focuses on the field of sleep, is called "the big master" by sleep friends, and some people call me "You Jue Master", has written more than 20 sleep books, known as "Little Sleep God", and vows to make every insomniac enjoy a good sleep with his meager efforts, and has helped many insomniacs to get back to sleep.