Today I want to share with you a very delicious health soup, this soup is Sydney ginger soup. Sydney pear and ginger should be very familiar to everyone, but many friends do not know that these two ingredients are combined together, simply made, but have high medicinal value, for example, can improve our body's immunity, clear the lungs and moisturize the lungs. In addition, this soup is also very delicious, it is very sweet to drink, adults and children can drink, if you drink for a long time, the body will get better and better.
【Sydney ginger soup】
【Ingredients】Ginger, sydney pear, salt, rock sugar, goji berries
【Preparation steps】
1, Sydney ginger soup, it is particularly simple to make, the ingredients are very cheap, very easy to prepare, drinking is particularly healthy, especially nutritious. Let's prepare all the ingredients for making Sydney ginger soup, prepare a piece of ginger, a Sydney pear, Sydney pear to be slightly larger, and then prepare the right amount of edible salt, edible salt is not used to cook soup, but to clean ginger and Sydney, so try to prepare a little more, and then prepare the right amount of rock sugar, rock sugar in about 10 grains, and then prepare a small handful of goji berries. Once all the ingredients are ready, we can start processing various ingredients and cooking the Sydney ginger soup.
2, first of all, let's first prepare a small basin, add half a basin of water to the small basin, and then put ginger and Sydney pear into the water, wet the surface of the Sydney with clean water, and then take the edible salt, scrub the epidermis of the Sydney, the edible salt has the effect of sterilization and disinfection, you can clean the skin of the Sydney.
3, at this time, there may be friends to ask, why not directly peel it? Because the pear peel contains a lot of nutrients, can moisten the lungs and cough, but also can stop diarrhea, if the stomach is not good, you can eat some pear peel, can play a role in alleviating, so let's not cut off the outer skin of the pear. In the same way, the skin of ginger is also washed, and the skin of ginger does not need to be removed, and it is also scrubbed with edible salt.
4, ginger epidermis can reduce edema, phlegm cough, for cold and flu fever have some alleviating effect, ginger skin can also improve the symptoms of cold hands and feet, can promote blood circulation in the body, so to clean up, do not cut it off.
5, after the sydney pear is washed, we cut it in half, and then remove the pear core, and then cut the sydney pear into thin slices, the slices should be slightly thinner, so that it is more conducive to various nutrients being boiled out. Cut the washed ginger into thin slices, and put the sliced ginger and sydney pear slices together.
6, pour the appropriate amount of water into the pot, put in the prepared various ingredients, then cover the lid and bring it to a boil over high heat, turn the heat to a low heat and stir it constantly with a spoon, and then put some rock sugar, rock sugar has the effect of nourishing the yin and moisturizing the lungs, dissolving phlegm and coughing, put in the rock sugar and stir it again, and then add some goji berries to simmer for 10 minutes. When the time comes, you can put it out of the pot and put it in a bowl.
【Tips】
1, Sydney pear slices and ginger slices should be cut thinly, which is conducive to the cooking of various nutrients.
2, Sydney pear and ginger should not be peeled, because their skin has a good edible effect.
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