By Kitchen Righteousness
<h2>Royalties</h2>
1 egg
Condensed milk 20 g
Honey 15 g
Sugar 30 g
Matcha powder 3 g
Low gluten powder 130 g-140 g
Aluminum-free baking powder 2 g
Baking soda 2 g
Black tea chestnut filling 420 g
Cloves 12 capsules
Milk to taste
<h2>Practice steps</h2>
1: Mix 1 egg (about 60-75 grams), condensed milk, honey and sugar.
2. Stir evenly and stir in water. The temperature should not be too high, I will boil the water and then turn off the heat and stir.
3: Stir until all dissolve together and let cool.
4. Matcha powder, low gluten powder, baking powder, baking soda mix.
5. Sieving.
6: Pour the cooled egg mixture syrup into the mixed powder.
7, look at the size of the egg and the water absorption of low gluten powder between 130-140 grams to adjust the low gluten powder, knead into a soft dough, to avoid excessive kneading.
8: Pack into a plastic bag and seal it, put it aside and let it relax for 1 hour.
9. Use the black tea chestnut puree made before as the filling (you can refer to the black tea chestnut puree recipe I posted earlier). 35 grams rolled into a ball.
10: Divide the loose dough into 18 grams, a total of about 12 pieces. Knead the small dough into a round cake, place the filling in the middle and squeeze it with a tiger's mouth
11. Then roll in the palm of your hand in a far circle.
12. Wrap them all up.
13, use the tip of the chopsticks to poke a small hole in each tea fruit, do not poke too much and too deep.
14. Poke all.
15: Take the cloves.
16, insert the cloves into the small hole, do not insert too deeply.
17. Prepare the milk.
18. Brush the surface with milk.
19. Brush all well. Preheat oven on 185 degrees Celsius and heat at 110 degrees.
20. Start brushing the milk again a second time.
21: Brush the milk twice.
22, send the tea fruit into the preheated oven on the heat of 185 degrees, under the heat of 110 degrees baking for 15 minutes, depending on the oven temperature, the time control is 15-20 minutes.
23. Baked.
24, black tea chestnut puree with clove unique flavor, very autumn
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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