Turning sand taro with southern Fujian characteristics The highlight of the banquet table of the guests In the afternoon, the sand taro is accompanied by tea
By barrel stirring
<h2>Royalties</h2>
Sweet potato 500
Sugar 50 g
Water 50ml
2 green onions
2 salted egg yolks
<h2>Practice steps</h2>
1: Wash the taro and cut into large pieces
2: Dice the shallots and set aside
3: Loosen the salted egg yolks and set aside
4, the oil temperature to take the chopsticks, put down will bubble, under the taro
5, 1⃣️ Medium heat, first do not stir 2⃣️ Taro surface fried and then stirred, so that the heat is even
6, the skin is golden yellow, take the chopsticks and gently take a measure to catch the taro, set aside
7: Cook 50g of water and 50ml of sugar in a pot until bubbling and turning into small bubbles
8: Taro, shallots, salted egg yolks Make each piece of taro evenly wrapped with scallions and salted egg yolks
9, observe the edge of the pot, if a thin layer of white icing, immediately turn off the heat, stir slowly, wait for the sugar liquid to solidify into icing, you can
10. Turn the taro
<h2>Tips</h2>
Boiling sugar water, to the whole process of medium heat or low heat Taro and shallots, salted egg yolk under the pot, to stir quickly, and then away from the fire, sugar water if boiled for too long, wait will become pulled taro
<h2>Nutritional benefits of taro</h2>
1. Enhance immunity
It can enhance the immune function of the human body, and has an adjuvant therapeutic effect on radiation chemotherapy and rehabilitation after cancer surgery.
2. Clean teeth and prevent caries
The content of fluoride is high, so taro has the effect of cleaning teeth and preventing caries and protecting teeth.
3. Detoxification and cancer prevention
Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body, improve the body's resistance, so taro can be detoxified, inhibiting the body's cancer poison, and can be used to prevent and treat diseases such as tumors.
4. Beauty black hair
Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the acid-base balance of the human body, achieve the effect of beauty and beauty, dark hair, and can also be used to prevent and treat excessive stomach acid.
5. Replenish the qi
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can enhance appetite and help digestion, so Chinese medicine believes that taro can supplement the qi.
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