A super simple steamed cod dish for the girl in the evening, simple and time-saving, full of nutrients
By Deng Er Small Eat Light
<h2>Royalties</h2>
whiting
Chives are 1 stick
Ginger 2 tablets
Garlic cloves
Steamed fish soy sauce century
Shredded red pepper to taste
<h2>Practice steps</h2>
1: Prepare the ingredients, red pepper, ginger slices, a piece of cod, green onion
2: Put a little water on the plate, add a little salt and cooking wine, ginger slices, put the fish on the salt for 10 minutes
3. Remember to turn over and marinate for a while
4: Put the marinated fish in a pot with water and start steaming
5: Add a little water sauce to the pot first
6、 Add steamed fish soy sauce,
7: Add the chopped green onion and boil for a while, then pick out the green onion and pour it out for later
8: Bring out the steamed fish, pour in the prepared juice, and then pour in hot oil
9, this is good
<h2>Nutritional benefits of</h2> cod
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
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