Spicy cod! !️ The fish is tender, nutritious, spicy and spicy! !️ It's time to eat seafood again, today make a spicy cod, the fish is tender, nutritious, spicy and spicy taste, it is simply too much rice! Let's do it together!
By Cute Shin Shin shin big duck pear
<h2>Royalties</h2>
Cod 1 piece
Half an onion
Half a green pepper
Half a carrot
2 cloves of garlic
Ginger 2 tablets
Hemp pepper powder 1/2 scoop
1 scoop of chili sauce
June fresh 10g light salt original sauce soy sauce 2 scoops
Oyster sauce half a scoop
Half a scoop of sugar
1 scoop of cooking wine
<h2>Practice steps</h2>
1: Cut the cod into pieces, slice the carrots, cut the green peppers and onion into cubes, mince the garlic and mince the ginger. Add the chopped cod cubes to 1 spoonful of cooking wine to remove the fish, marinate for 10 minutes, and wrap the cod pieces in dry starch.
2, from the pot to burn oil, oil temperature 70% hot into the cod pieces, fry for about two minutes to set the shape of fishing out, oil temperature 80% hot into the cod re-frying for one minute, and then put in the cut vegetable oil, fish out control and spare.
3, from the pot to burn the oil, put in the garlic minced ginger stir-fry fragrant, put in the pepper powder half a spoon, pepper sauce 1 spoon stir-fry out of the red oil, put in the soy sauce 2 spoons, oyster sauce half a spoon, sugar half a spoon, add a small amount of water to boil, pour in cod pieces and vegetables stir-fry evenly, water starch out of the pot can be!
4, the fish is tender, nutritious spicy cod
5, spicy spicy, super delicious!
<h2>Tips</h2>
Try to make each cod piece full of dry starch, so that it is not easy to stick together when frying, vegetables and fish should not be fried for too long when re-frying, after a little oil, too long the fish will be hard, and the vegetables will lose their nutrients.
<h2>Nutritional benefits of</h2> cod
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
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