The method is particularly simple, fast breakfast egg soft cake, with milk instead of water, with shallots, eggs, flour, ham sausage mixed evenly, spread out of the pancake thin and soft, comprehensive nutrition, less oil healthy, children eat enough
By Yangchun white snow snack light
<h2>Royalties</h2>
2 eggs
Flour 100 g
Pure milk to taste
1 spring onion
1 ham sausage
Salt 2 g
White pepper powder 1 g
<h2>Practice steps</h2>
1: Prepare two eggs, 100g flour, ham sausage, spring onion and pure milk
2: Chop ham sausage and shallots
3: First, put two eggs into the basin and beat them, add 100 grams of flour
4. Stir in one direction, as shown in the figure
5: Add diced shallot ham, add the appropriate amount of milk, stir into a smooth and delicate batter, the batter is flowing, and then add salt and white pepper to taste
6: Brush a little oil in a flat non-stick pan, pour in the sticky paste, turn the pan and spread it into a round cake
7, one side of the solidification after brushing a little oil to turn over (the whole process of low heat)
8, wait about 15 seconds and then turn over, the cake is cooked
9, very simple, soft scallion egg milk soft cake is ready,
10, rich in nutrition, less oil and healthy, children and adults love to eat
<h2>Tips</h2>
1. Egg and flour ratio: an egg put 50 grams of flour, milk appropriate amount, milk amount according to the thickness of the batter adjusted, the mixed batter is smooth without particles, flow state, pour into the non-stick pan, hold the handle of the pan to rotate the non-stick pan, the batter can flow easily, I this recipe is 2 eggs 100 grams of flour, milk is about 150 ml (for reference) 2. It is recommended to use a non-stick pan, relatively easy to operate, brush a little oil on it, the batter can not be too thick, the thick cake is not soft
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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