Afternoon tea time for a cup of coffee ☕️, a piece of cheesecake, full of happiness.
by July Lotus
Cream cheese 220 g
Caster sugar 80g
6 eggs
Low gluten flour 50 g
Milk 100 g
Butter 60 g
A little white vinegar
Fresh blueberries to taste
1: Prepare the ingredients, separate the egg yolks and egg whites, and put the egg whites in the freezer.
2: Melt the cheese in water, add milk and butter, add egg yolks in parts, and finally add low gluten flour.
3: Stir into this paste and heat the oven at 160 degrees
4: Add white vinegar to the egg whites and add sugar three times
5, beat into this state, you can be a little softer, add one-third to the egg yolk paste in the z-shaped stirring, and finally add all the egg whites z-word stirring evenly.
6, oven 160 degrees baked for 60 minutes, 150 degrees baked for 20 minutes, the time and temperature according to their own oven settings
7, baked well do not buckle, cool a little will be off the mold and refrigerated overnight, cheese cake can be put on their own preferences such as some fruit and other jewelry.
Oven temperature and time are different, do not press my time and temperature, egg whites put in the refrigerator freezer freezer to the surface of a thin layer of ice residue to pass, stir in a z-shaped shape when stirring, to avoid ribs.
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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