Everyone knows that alcoholism hurts the body, for people with alcohol addiction, it is difficult to quit drinking, so it will often be excessive drinking, sometimes for a short period of time can not see the impact of alcoholism on physical health, but this effect will erupt after a period of time, then the result is often very serious.
But in daily life, drinking is an inevitable problem, after all, whether it is socializing or gathering with friends, basically drinking.
As the saying goes, drinking pleasure, drinking hurts the body, for long-term alcoholics, the harm to the body is greater, quit drinking for a month, what will change?
1. Liver function will become better
Long-term alcoholism is an act that causes great damage to the liver. Because wine after entering the human body, it is necessary to metabolize through the liver, at this time a large amount of alcohol, will increase the metabolic burden of the liver, a long time will affect the normal operation of liver function, causing liver diseases, such as alcoholic liver, fatty liver, cirrhosis incidence will increase.
For the sake of good health, if you can insist on not drinking alcohol for more than a month, then the liver cells will slowly repair themselves, which will make your liver function better and better, which is more conducive to maintaining the operation of the body; therefore, it is imperative to nourish the liver and quit alcohol.
2, the stomach will get better
Alcohol on the gastric mucosa damage is very large, often drink people have more or less problems in the stomach and intestines, and many people like to drink on an empty stomach, so that the stimulation of the stomach and intestines is greater, and even excessive drinking can also cause alcoholism, abdominal pain or diarrhea problems.
But when you quit drinking for more than a month you will find that not only your appetite has become much better, your gastrointestinal ability is gradually improving, in order to restore a good appetite, no longer have stomach diseases, then quit the bar, I believe that when the time comes, your body's stomach will also thank you for your choice.
3. Blood pressure will become stable
Alcoholism will have a certain impact on blood pressure, especially hypertensive patients, often a large number of alcohol abuse, alcohol in the human body will stimulate blood vessels, thereby reducing the blood flow rate, will lead to a wide range of fluctuations in blood pressure, a long time will make people suffer from vascular diseases, such as arteriosclerosis, cardiovascular and cerebrovascular diseases and the like;
When you insist on abstaining from alcohol for a month, you will find that your blood pressure has dropped significantly, and tends to a more stable state, at this time alcohol no longer stimulates blood vessels, and there is a good protective effect on blood vessels.
4, sleep quality has become better
Many people basically fall asleep after getting drunk, but when they wake up the next day, they will feel weak, headaches, and the whole person is like not sleeping all night, which is the reason why the sleep quality of alcoholics is not good;
After a month of abstinence from alcohol, the most obvious change is that you will find that the quality of your sleep has improved, and when you first quit drinking, you may not feel much when your body is not adapted, but after a long time, you will find that you can enter a good sleep.
5, the whole person is cheerful
For a long-term alcoholic, his mood is basically more irritable, will inexplicably get angry or lose his temper, and some people will even go crazy, because alcohol has a paralyzing and stimulating effect;
But when you quit drinking for a month, you will find that when you wake up the next day, your head is not painful, sleep is enough, your mood is stable, you don't often feel irritable, and the whole person becomes cheerful.
Long-term alcoholics not only have an impact on a person's mental health, but also have a big impact on physical health, so in order to have a healthy body, it is still recommended to quit the bar.