Scrambled eggs with green peppers
The main material of scrambled eggs with green peppers is green peppers and egg green peppers rich in vitamin B, vitamin C, carotene, fiber and a variety of minerals; and eggs, in addition to low vitamin C content, contain almost all the nutrients needed by the human body. The two can play a complementary role in cooking.
Scrambled eggs with green peppers is a very simple and home-cooked dish, yellow and green with a fresh taste, but many people are not clear, whether to scramble eggs or fried peppers first? Today we're going to share a few tips to show you the right thing to do.
Ingredients: green pepper, farmhouse eggs, garlic, ginger
The detailed procedure steps are as follows:
Step 1: Prepare a handful of green two thorns, green pepper scrambled eggs, the choice of green pepper is also very important, generally do this dish like to eat spicy two thorns, if you like spicy can also use Hunan pepper, the green pepper clean, and then cut into strips
A few garlic seeds, sliced first and then shredded, a small piece of ginger also sliced first and then shredded
Garlic is the soul of scrambled eggs with green peppers, which add flavor to the egg, while ginger removes the eggy smell of the egg
Prepare a small slice of green onion and cut the green onion into small slices, which have a rich aroma to add flavor to the dish
In the bowl into the 4 fresh farmhouse eggs, 4 eggs can make a dish, eggs must be selected fresh farmhouse eggs, so that the fried eggs are delicious and nutritious
Stir the egg with chopsticks, then add a little salt, a little white vinegar, note that the salt must not be added more, because the egg will taste very salty if the salt is added, and then stir well and set aside
Step 2: Start making, heat the pan to burn the oil, put the oil a little more, so that the fried eggs will be fragrant, and after the oil is hot, pour in the egg liquid
After the egg liquid is under the pot, you should use chopsticks or a spatula to slowly push at the bottom of the pot, this step is very important, the action is not urgent,
Push slowly
Until the egg mixture has all solidified, we put the eggs out and set aside
The eggs fried in this way are fragrant and tender, and the golden brown is beautiful
Heat the oil and sauté the shallots, ginger and garlic until fragrant
After the onion, ginger and garlic are fried, put the green pepper into the pot, and the green pepper should be quickly stir-fried after the pan, and the rapid stir-fry can make the green pepper heat evenly
When the green peppers are 7 minutes cooked, add the scrambled eggs
After the eggs are cooked, we use a spatula to crush the large pieces of eggs a little so that it is easier to taste, and then quickly stir-fry them evenly
Stir-fry well and add an appropriate amount of oyster sauce to freshen up
Add a little salt after stir-frying the oyster sauce evenly, pay attention, be sure to add less salt, add a little chicken essence, a little soy sauce seasoning, quickly stir-fry evenly after the seasoning is cooked, peppers and eggs can not be fried too old, otherwise it will not be fresh
Stir-fry all the spices and mix them up before serving.
A dish of green pepper is fragrant, the egg is smooth and tender, the scrambled eggs are ready, simple and homely, nutritious and delicious.
To summarize:
1. Scrambled eggs with green peppers first, the oil should be slightly more, and the egg liquid should be gently pushed with a spatula or chopsticks after the pan until the eggs solidify, so as to avoid the egg liquid sinking into the pan.
2. Stir-fry the green pepper until 7 ripe, then add the fried eggs, turn on the high heat and stir-fry quickly, add a little less salt when seasoning, because the eggs are very salt-absorbing, and adding a little more will be very salty.
Tips
Green pepper scrambled eggs should not be eaten with tea, tea contains a large amount of tannic acid, tannic acid and the protein synthesis of this dish has astringent tannic acid protein, so that intestinal peristalsis slows down, not only easy to cause constipation, but also increase the possibility of toxic substances and carcinogens being absorbed by the human body, endangering human health.