The taste is particularly soft and sweet, and the sandwich chestnut is sticky, and it melts in the mouth after a sip.
By Baby Nutrition Supplement 【Bean Fruit Food Official Certified Master】
<h2>Royalties</h2>
Purple potato 150 g
Yam 100 g
1 egg
Cute little chestnut to taste
<h2>Practice steps</h2>
1. Prepare ingredients: 150 grams of purple potatoes, 100 grams of yam, 1 egg, and an appropriate amount of small chestnuts. Seasoning instructions: The sweetness of the ingredients themselves is enough, and the baby around the age of one year old eats it completely OK; if it is a larger baby who likes sweetness, you can add some white sugar to the purple potato puree yam puree.
2: Slice the purple potato and yam and steam it in a pot. Tips: Last time my sister asked me if the iron stick yam was good, or the Huai yam was good? Our family generally eats iron stick yam, which has a good taste and is more sticky than ordinary yam.
3: Beat the eggs and divide the egg mixture into two equal parts.
4: Steam the yam, put it into the wall breaker and add an egg mixture.
5: Stir well and beat into yam puree.
6, purple potato puree also out of this way. tips: When stirring purple potatoes, I found that the wall breaker was a little difficult to run, so I added an extra 50 grams of water
7: Spread oil paper in the mold and pour in the purple potato puree.
8, put a few cute chestnuts in the middle, the baby needs to chop the chestnuts a little and then put them in.
9: Pour in the yam puree, put it in the oven, bake at 175 degrees on high and low heat for 30 minutes, you can do it
10, after the oven cut, soft glutinous sweet, with a glass of juice, delicious.
<h2>Tips</h2>
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<h2>Nutritional benefits of purple potatoes</h2>
1. Anti-cancer and anti-cancer
Purple potato is rich in selenium and iron is the human body anti-fatigue, anti-aging, blood replenishment essential elements, especially selenium is known as the "anti-cancer king", easy to be absorbed by the human body, can remain in the serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent the occurrence of stomach cancer, liver cancer and other cancer diseases.
2. Promote gastrointestinal peristalsis
Purple potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage stuck in the intestinal lumen, excrete toxic substances and carcinogens in the feces, keep the stool open, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. It is conducive to weight loss and weight loss
Eating purple potatoes will not only not get fat, but on the contrary, it can lose weight, bodybuilding, prevent sub-health, laxative detoxification. Each 100 grams of fresh purple potatoes contains only 0.2 grams of fat, producing 99 kcal of thermal energy, about 1/3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
4. Enhance immunity
Purple potato contains a large amount of mucus protein, which can prevent the liver and kidney connective tissue from atrophy, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple potatoes play a very important role in maintaining and regulating human functions. Contains calcium and magnesium to prevent osteoporosis.
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