Today, I would like to share with you how to distinguish between vitamin AD, fish oil, cod liver oil and D3. Some are just a word difference, but the nutritional content is very different.
Fish oil vs cod liver oil
The extraction site is different
Fish oil – fish
Cod liver oil - liver
Ingredients and efficacy are different
Fish oil is rich in DHA and EPA, which can reduce blood lipids and prevent cardiovascular diseases.
The main ingredients of cod liver oil are vitamin A and vitamin D, which are used to prevent and treat rickets, night blindness and pediatric hand and foot twitches.
Suitable for different groups of people
Cod liver oil: when children are not active outdoors and the amount of vitamin D in the body is low, additional appropriate supplementation is recommended, and the elderly do not need supplementation in special cases.
Fish oil: Under normal circumstances, babies do not need to be supplemented when they are well fed, and the elderly need to be supplemented appropriately.
Fish oil and cod liver oil should not be confused, if the fish oil as cod liver oil to eat the impact is relatively small, but if the cod liver oil as fish oil to eat, it is likely to lead to vitamin A and vitamin D in the body a large number of accumulation, resulting in chronic toxic side effects.
Cod liver oil vs vitamin AD
Get different sources
Cod liver oil – fish liver
Vitamin AD – synthetic
When the baby needs to supplement vitamin A and vitamin D, he can eat cod liver oil, but if he is allergic to seafood, he can only buy vitamin AD preparations.
Vitamin ADVS Vitamin D
Vitamin AD is composed of vitamin A and vitamin D, respectively, and is able to prevent night blindness and rickets as well as pediatric convulsions. Usually, the hospital will open after the baby is born.
At this time, some parents will ask, so why do sometimes the hospital not prescribe vitamin AD but prescribe vitamin D alone?
This is because vitamin D alone is higher and works better, and it is more appropriate to pair vitamin D alone when your baby needs calcium supplementation.
Vitamin DVS Vitamin D3
Vitamin D3 is the highest biological metabolic rate in the vitamin D family, that is, the highest utilization rate, and there is no big difference in other aspects, which can be regarded as the same.
summary
1, cod liver oil is extracted from the liver of fish, VA: VD = 3:1, more suitable for babies to eat.
2. Cod liver oil and vitamin AD substances are basically the same.
3. When the baby is deficient in calcium, he should buy vitamin D or vitamin D3
Can parents now distinguish between fish oil, cod liver oil, vitamin AD and D3? If you have any questions, you can leave a message.
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