Vitamins A, B, C, D, E, which vitamins are deficient, the body's "signals" will tell you

author：Released by Longnanli County 2024-01-11 17:03:00

Vitamins play a vital role in the human body, they are essential micronutrients for maintaining good health and normal physiological functions, vitamins play a variety of roles in the human body, including promoting metabolism, maintaining the immune system, protecting eyesight, maintaining bone health, etc.

Vitamins A, B, C, D, E, these are essential vitamins for our body, they each play an important role in the human body, when a certain vitamin is lacking, the body will send a corresponding "signal" to let us know which vitamin

In short, when the body lacks a certain vitamin, there will be a corresponding "signal" to remind us to replenish in time, therefore, we should pay attention to our physical condition, adjust our diet and lifestyle habits in time, and ensure that the intake of various vitamins is sufficient.

Source: Originated from Baidu Dr. Zhou's popular science theory

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Vitamins A, B, C, D, E, which vitamins are deficient, the body's "signals" will tell you

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