For most parents, in ordinary times, the baby's daily diet is very harsh, because the baby also needs external nutrition to support the child's growth, so if you eat something that should not be eaten, it will affect the child's functional development, and will also affect the child's health.
Therefore, Bao Mom attaches great importance to the child's diet in normal times, especially some junk food, and will also choose not to give children to eat, but most bao moms are also unclear in the end which foods are real junk food, let's analyze it specifically.
In the 2022 "junk food" list, yogurt was on the list, and after watching the top of the list, parents expressed their approval
6th place: Grilled sausages
Now whether it is a roadside stall or some shops, there will be a variety of grilled sausages, such as original or corn flavor, which is also addictive, especially for some children, there is no resistance at all, but this kind of grilled sausage is actually the real junk food.
Because the meat content is not much, most of them are made of some starch, and there are certain flavors and additives, if you often use this kind of grilled sausage, it may increase the child's gastrointestinal burden and affect personal health, so like this junk food is recommended or hurry up.
5th place: Milk tea
Many girls usually like to drink some milk tea, and it is indispensable to buy a cup when shopping in normal times, but like some milk tea, the damage to the body is also relatively large, which is also the real junk food.
Because most milk tea is made of some inferior tea bags and creamer, not only the sugar content is high, too much intake causes obesity, but also induces cardiovascular disease, which is more harmful to the body and increases the burden of various organs, so like this milk tea is also recommended to stay away quickly, but do not be greedy and cause trouble.
4th place: Spicy strips
Most people are usually difficult to resist the temptation of spicy strips, especially some spicy foods are also very addictive, but like spicy strips on the body is indeed more harmful, not only will stimulate gastrointestinal damage to induce gastrointestinal diseases.
And most of the spicy noodles are made by some small workshops, the health of which can not be guaranteed, and most of them are some inferior products, too much intake will cause damage to the body.
The same is true for adults, not to mention some small children, so spicy strips like this are real junk food, and it is recommended to stay away as well.
3rd place: Dried tofu
Now like some dried tofu or other processed soy products, it has also become a popular small snack, the taste is also diverse, people love it, but like this dried tofu, most of them are made of some additives, if you eat too much, in addition to increasing the burden on the stomach and intestines.
It will also cause a certain stimulation effect on various organs, physical health, especially for children, this is the real junk food, do not because of their own momentary greed, thus affecting personal health.
2nd place: Yogurt
Many parents often give their children some yogurt in normal times, believing that this can promote digestion, alleviate indigestion, and benefit the baby's gastrointestinal health.
But most of the yogurts purchased on the market are made from additives.
And there are also certain preservatives, often to the child to drink may lead to damage to the child's stomach and intestines, affecting the child's healthy development, so like this yogurt is the real junk food, it is recommended that the mother to give the child less to drink.
1st place: Fried chicken burger
Many parents often buy some fried chicken burgers for their children in normal times, which is also a relatively convenient fast food, but although this kind of fast food is more convenient, it is easy to cause a certain impact on the body.
Because this belongs to a kind of fried food, and most of the fried food belongs to some high-calorie food, in addition to causing obesity, it will also increase the child's spleen and stomach burden, resulting in indigestion, so like this food is the real junk food, I believe most parents are also recognized.
Therefore, like the above several junk foods, it is also recommended that parents eat less for their children, so as not to affect the health of their children.
Instant noodles and canned food are "junk food"? Eat right, maybe not
When it comes to junk food in addition to the above, there may be an answer in everyone's mind, that is, instant noodles and canned food think that food like this is the real junk food, and many parents also stop their children in normal times.
And once there was also such a saying about instant noodles, that is, eating a pack of instant noodles, drying takes 32 days to detoxify, in fact, this is simply nonsense, most people think that instant noodles contain most of the preservative additives, it is easy to increase the burden on the liver, resulting in serious damage to the liver, so it will prolong the detoxification period of the liver.
But in fact, like some instant noodles, although there are many additives, most of them are within the safe range, and they do not contain preservatives.
Because most of the aspects are fried and dried, the moisture content is relatively low, not suitable for microbial growth, if you add desiccant, this is also an additional price.
And like some instant noodle barrels, the inner wall is polyethylene coating, suitable for high temperature water soaking, will not be boiled water at all, so it will not cause harm to the liver, let alone the risk of carcinogenicity.
There are also many people who say that the content of preservatives in cans is relatively large, and there is no nutrition, which has a great impact on the body.
In fact, now life is in a fast-paced state, the canned food has become a favorite food of many people, and the shelf life of the canned food is relatively long, so many people believe that preservatives are added to it.
In fact, like cans do not need preservatives at all, cans can be sealed and preserved, can be isolated from the air and the outside bacterial microorganisms, will not cause deterioration at all, slow down the shelf life of food.
And most of the raw materials are some fruits or meat, but also generally some high-material ingredients, so there is no need to worry about causing harm to the body.
And like some canned food is very well preserved, so it will not cause too much damage to the body, this is not a kind of junk food, as long as it is used correctly, it will not cause harm to the body, so don't be stupid to listen to rumors.
How can I have a pleasant snack?
1, the first is to pay attention to the selection of reasonable diet snacks
Try to choose some dairy fruits and vegetables or nut snacks, and to choose some simple and digestible foods, you should also pay attention to the above production date and shelf life, as well as food additives.
In this way, the safety of food can be guaranteed to be mitigated, and the harm to the body can be guaranteed. And like the above several common junk food is best not to buy, in the usual must bear, so as to be able to ensure the health of the body.
2, try to choose some snacks with a single taste
Many people may prefer some various snacks in normal times, especially potato chips, which have more flavors, so people love it.
However, the more snack additives in this taste, the more it will affect personal health, so try to choose some small snacks with a single original taste in normal times, which is relatively safe, which may reduce the damage to the body.
What else do you want to say about that? You can share it in the comments below.