Is the following scene familiar to the old mothers?
This dish is too salty;
That dish of soy sauce put too much;
There seems to be a lot of salt in the candied fruit, which is not suitable for the baby to eat, and it is confiscated;
What is that, let me look at the ingredient list... So much sugar, salt? Don't buy, don't buy.
Ever since babies can eat like adults, old mothers have become chief quality officers, either trying them first or studying the ingredient list first.
There is only one purpose: to control salt like tobacco.
Pig teammates' faces "As for", the other family members also think that it is too turtle hairy... If you are also an old mother with the same grievance, this article can give you a little support and comfort.
The upper limit of your baby's daily salt intake
0 to 6 months: 0.5 g
6 to 12 months: 1 g
2 to 3 years old: 2 g
4 to 6 years old: 3 g
7 to 10 years old: 4 g
≥ 11 years: 5 g
Special instructions: the baby does not need to add additional salt within 1 year of age, the above 0.5 g, 1 g is only the sodium content after the conversion of the number, breast milk or formula can be provided, "self-sufficiency".
What happens if you eat too much salt?
Of course, it is not for you to say, "I eat more salt than you eat."
Instead, it will "hi mention" these:
Develop salty heavy taste eating habits, reject light food, especially complementary foods, and will be picky and partial to food for a long time. Irritates the mucous membranes of the gastrointestinal tract, and at a young age, intestinal diseases are acquired. Increases the burden on the kidneys and affects the development of kidney function. Increased risk of high blood pressure, heart disease, stroke, osteoporosis and other diseases in adulthood (a few babies even develop high blood pressure in children).
Pull out the invisible salt, and the salt control is half successful
The dangling salt jar is easy to prevent, and when you put the salt, you can shake it back a little.
Invisible salt is much more cunning, and will sneak back in your familiar guise, such as:
Concealment Index:
All kinds of canned and pickled products. For example, lunch meat, various sausages, pickles, etc., which is not made of salt?
Concealment Index:
Various condiments. For example, the salt content of soy sauce > 15%, and the salt content of MONOS glutamate is 20.7 /100 g, which is higher than the salty bean paste, hot sauce and tempeh that taste salty, did not expect it? Porridge dishes such as curd milk and salted duck eggs. Think about it, how many mouthfuls of porridge do you have to take to suppress a chopstick? Junk food. For example, hamburger fries instant noodles and spicy strips, etc., the small condiment package in instant noodles can make you exceed the salt standard for a day.
Concealment Index:
Nuts such as pecans, peanuts, rice, preserves, etc., in order to taste good, salt is indispensable.
Concealment Index:
All kinds of desserts, ice cream, reconstituted cheese, bread, biscuits, etc., fermentation, storage, taste which link less salt?
How to raise a "little fresh" baby
1, the above "rich" invisible salt food, less for the baby to eat. Especially all kinds of snacks and junk food.
2, high sodium vegetables can be less / no salt, soy sauce, monosodium glutamate.
3, seafood is rich in sodium, can be less hair / no salt.
4, the baby is extremely sensitive to salt, adults feel that the sodium concentration when salty is 0.9%, the baby is only 0.25%, so do not use their own sense of taste to measure - adults feel just right, for the baby is too salty; adults feel that "faded out of the bird's taste", in fact, just right for the baby.
5, eat at home, you can first put a little dish out, give the baby "special supply", the rest of the dishes and then continue to burn according to the taste of adults.
6, go out to eat, mothers can first taste a chopsticks, too salty do not give the baby to eat, slightly salty or just right, may wish to pour a cup of boiling water shabu.
7, before buying things, first look at the ingredient list, pay attention to the sodium content.
8, the habit of cooking can not be changed for a while and a half, just remember a word "light".
9, you can also add some acid appropriately, improve the taste, reduce the need for salt.
In short, there is no uncontrollable salt, only parents who do not want to change or cannot persist. For the sake of your baby's health, cheers!