Many people may not have heard of the name Suzanne Summers, but you must have seen her american drama "Threesome", "Step by Step" and the movie "Crazy Killer Pretty Mommy". Although she is not quite brilliant in her acting career, she is very talented in her creation. She wrote her autobiography, Keeping Secrests, in 1986, about the tragic first half of her life, which was later remade into a film.
In the 1980s, the topic of health was very popular in the United States, and she took this opportunity to use her creative talent to publish many diet and fitness books, which were sought after and loved by the public, and it was because of her huge influence in the field of health that she later became the spokesperson for a fitness product. Unfortunately, the health guru developed breast cancer in 2000 and recovered well after surgery.
Recently, 75-year-old Suzanne Summers said in an interview with the Daily Mail that she is very energetic and enjoys her old age. "The older I get, the better I feel," she said. "Why is she still so graceful in her old age? She shared with the public a few of her own little anti-aging tips.
Keep an eye on hormones
Suzanne Summers believes that hormones are the key to graceful aging, calling it the "juice of youth." We know that hormones affect almost every aspect of life, including sex. While research suggests that most people's sex lives decrease as they age, Summers is not convinced by this, raising hormone levels through hormone therapy, and she still maintains a "sex blissful" life with her husband twice a day.
The Mayo Clinic, the world's number one non-profit medical institution, said that this therapy has not yet proven its safety and reliability, so it is not easy for everyone to imitate. Summers, as a health guru, can't be unaware of this, and she balances hormones by limiting sugar intake and reducing stress to increase its safety.
Eat simple food
As a master of healthy eating, Summers is very concerned about diet, and she knows the important role of diet in healthy aging. She only eats foods that can be picked or milked, and the foods she says are the roughly processed foods often referred to in the time school, which is also the core of the world's number one Mediterranean diet. Not to mention potato chips and fried chicken, she is not even at ease with the organic food in the supermarket, and she prefers to pick and eat from her own vegetable field.
She also regularly takes supplements and vitamins to avoid any nutrient deficiencies. Although the 75-year-old pays close attention to her body's nutrient intake, she never diets or deprives herself of hobbies such as red meat and alcohol.
Be a "Sleeping Beauty."
Sleep is an important part of healthy aging. She says she sleeps seven or eight hours a night. In 2012, she explained on Facebook why eight hours a night is the basis for healing the body and balancing hormones.
For sleep, some people will take sleeping pills, but she does not agree, she believes that everyone should sleep naturally, and can choose to take melatonin to help fall asleep.
Listen to your body
Summers said that it is not a good idea to follow her anti-aging secrets for a long time, because everyone's physical condition is different, and we should listen to the "voice" of our own body. Itching, sweating, bloating, forgetfulness, dryness, these are the bodies talking, the body says it needs some help, we should not ignore these "sounds", which will eventually lead to disaster.
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