Tatiana Girardi is 162.5 cm tall and weighs 56.7 - 61.2 kg.
Social media celebrity, Crossfit fitness athlete, fitness model
Tatiana Girardi is a Crossfit fitness athlete and a Social Media Celebrity in Colombia. Known for her dedication to crossfit training methods, she has an enviable perfect body.
Tatiana has loved sports since she was a child, from aerobic exercise to crossfit, and she has been addicted to it. With her tireless efforts, she gained a toned figure.
She gradually posted her fitness photos to social media, and she began to attract attention on social media, becoming an internet celebrity. Her number of fans has reached millions.
Tatiana continues her fitness journey, and her goal is to help as many women as possible; to inspire their interest and perspective on fitness.
Share an abs exercise:
Overhang to raise the legs
The overhanging leg lift can be a good exercise of the lower rectus abdominis
Action essentials
1. Use a wide grip or middle grip to dangle on the horizontal bar, with the toes pointing to the ground.
2. Straighten your legs, contract your abs and lift your legs upwards until you lift your knees to your chest
3. Hold for a few seconds and then return to the initial position, avoid shaking.