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When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health

author:Serious Apple 6CE

Here are 15 hobbies I usually pass the time:

• Promote yourself to class:

Listen to podcasts: Podcasts that are often listened to include: "Random Fluctuation", "Limited Culture", "After School", "No Ideal Editorial Office", etc.;

Watch documentaries: When there is a lot of time on weekends or holidays, I watch documentaries to pass the time, watching financial management can also improve the ability to make money;

Exercise: It is easier to stick to it for the purpose of strengthening the body, and dopamine is secreted to bring happiness when exercising;

Reading: This year, I began to consciously cultivate the habit of reading, and then buy a copy after reading to prevent buying a bunch of books that cannot be read.

• Authoring classes

Painting: is what I have always loved, I think I have a bit of talent in drawing, I participated in art classes when I was in school, mainly sketching;

Practice copying scriptures: I practiced words and purchased some copying scriptures.

Write a handwritten account: During this time, I am trying to write a handwritten account, not making complicated decorations, only making simple records

  • Brainless subclass:
  • Meditation: Meditation and meditation allow me to relax my whole body, relax my thoughts, and focus on returning to myself.
  • Listen to songs and sing along: Listening to your favorite songs and singing along when you are in a good mood will make you feel better and practice your voice.

Tidy up the room: take half a day out every week to tidy up the room, and be tired and happy after tidying up;

•Musculoskeletal movement:

Cycling: On weekends, I can ride my mountain bike on the surrounding suburban roads, aimlessly shuttling through the countryside, and have a feeling of enjoying the natural scenery and releasing the freedom of body and mind;

Two climbing mountains: stop-and-go, the important thing is not to climb to the top of the mountain, but to learn to appreciate the scenery along the way;

Visiting the park: There is a sponge sports park and artificial lake not far from home, and you can take a walk for an hour every afternoon after dinner to enjoy the bright lights of the Rainbow Bridge on the lake;

Museums: Take time to visit local museums and learn a lot of stories

Do aerobics: Turn on the TV every night, shout some aerobics videos in language, and do calisthenics while listening to music!

When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health

Look at your phone for no more than an hour

When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health
When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health
When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health
When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health
When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health
When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health

Grow up happily and healthily

When I don't play with my phone, I cultivate 15 low-cost hobbies ~ good for physical and mental health

Take a walk in the park's small red fruit

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