Lumbar spine pain, lumbar protrusion, follow these 9 small movements, with high-definition illustrations, to protect the lumbar spine!

Lumbar spine pain and lumbar protrusion problems can be a health challenge for many people, especially for those who sit at a desk for long periods of time or need to stand for long periods of time. These problems not only affect our daily lives, but can also lead to more serious health problems, so we need to take some steps to protect the lumbar spine and relieve pain.