Introduction: Dandelion, also known as goldenrod or mother-in-law, is also a common plant in life, I believe that friends living in rural areas, especially friends in the fields, are no strangers. They often see dandelions.
Dandelion seeds will fly in the wind, circling everywhere, taking root and germinating, in addition, dandelion is also very rich in medicinal properties. In the spring, when everything recovers, many people go to the fields to pick dandelions, which can be used to make cold cuts, buns and dumplings, or to soak dandelions in water after drying.
Especially in recent years, people's health awareness has improved, and after more and more people understand the nutritional value of dandelion, they have also begun to soak dandelion in water, what are the benefits of drinking dandelion water for a long time?
Drink a glass of dandelion water every day, after a period of time, the body may have these 6 major changes, do you know?
1
"Bacillus anti-inflammatory"
When it comes to dandelion, many people know that the beneficial ingredients in dandelion can better promote human absorption and have anti-inflammatory and bactericidal effects.
Especially when there is a flu or a change of seasons, the virus is raging because people with poor resistance and immunity can be invaded by the virus, causing illness.
Therefore, insisting on drinking dandelion water every day can effectively reduce inflammation and sterilization, enhance the body's resistance and immunity, inhibit the invasion of viruses, and better maintain human health.
2
"Clearing heat and detoxifying"
Many people have the problem of exuberant energy, if not intervened in time, it will affect the health of the body, for people with strong liver fire, you can drink a glass of dandelion water every day.
It helps to reduce liver fire, promote the discharge of waste and toxins from the body, reduce the burden on the liver, play a role in nourishing the liver, and ensure the health of the body.
3
"Diuresis"
Dandelion contains amino acids, which can be absorbed and utilized by the body. It can accelerate metabolism and stabilize blood pressure.
Especially for sedentary lifestyle, slow blood circulation, and difficulty in urinating caused by drinking less water, you can drink more dandelion water, which can accelerate urine excretion, play a diuretic role, reduce harmful garbage in the body through urine excretion, and can also alleviate the problem of dysuria.
4
"Prevention of Breast Diseases"
Breasts are particularly important for women, but breast diseases have been plaguing women, such as mammary hyperplasia mastitis, dandelion is often used to treat mastitis, because dandelion has the effect of light breast dispersion, and has a certain protective effect on women's breast health.
5
"Anti-aging"
Dandelion tea has many benefits for women, because every woman loves beauty and wants to be young forever, but as she grows older, various aging problems also appear.
However, a trace element in dandelion tea can remove melanin from the skin, making your entire face look whiter, while reducing wrinkles on your face and making you look younger and prettier.
6
『Improves skin texture』
Usually women have delicate skin, uniform color, and are not prone to pigmentation, but with the change of metabolic functions in the body, the waste products in the blood will increase, and their skin tone will also be affected by this condition.
Dandelion tea can help the human body eliminate some toxins from the blood, can promote the metabolism of waste products in the human body, and can provide some nutrients for the cells in the skin.
What kind of people can't drink dandelion water
1
pregnant woman
Although dandelion water is rich in vitamins and minerals, some of the ingredients in it may have side effects for pregnant women and fetuses.
2
People with a history of allergies
Dandelion belongs to the Asteraceae family and has the possibility of cross-allergy with other plants such as Artemisia and chrysanthemum.
3
People who are allergic to herbs
Dandelion is an herb, and some people may be allergic to the ingredients in the herb. This allergic reaction may manifest as symptoms such as itchy skin, difficulty breathing, digestive problems, etc.
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