Barracuda crab delicacies are a god in a battle, 10 home-cooked dishes are too satisfying, delicious and nourishing, nanny-level strategy

#头条创作挑战赛#

Barracuda crab delicacies are a god in a battle, 10 home-cooked dishes are too satisfying, delicious and nourishing, nanny-level strategy

Spring returns to the earth, everything recovers, and with the change of seasons, fresh seafood also ushers in their fattest moment. At this time, pike crab has become the first choice for seafood lovers due to its delicious meat and rich nutrition. I remember that in the busy life of the city, I occasionally gathered with three or two friends in a small restaurant by the sea, ordered a few freshly caught pike crabs, and tasted the gifts of nature, which seemed to make people forget the hustle and bustle of the city. Barracuda crab is not only delicious, but also rich in protein and trace elements, making it a good choice for a healthy diet.

Today, let's explore healthy recipes with the theme of pike crab, so that this delicious taste from the sea can bring a touch of freshness and health to our table.

List of gourmet menus:

1. Steamed pike crab - the original flavor, the meat is delicate, and the classic seafood cooking technique.
2. Stir-fried pike crab with ginger and shallots – The spicy aroma of green onion and ginger blends perfectly with the deliciousness of crab meat.
3. Spicy pike crab – full of spicy flavor and aroma, suitable for spicy lovers.
4. Stir-fried rice cake with pike crab – The softness of the rice cake goes well with the deliciousness of the crab meat.
5. Steamed pike crab with garlic vermicelli – The garlic is fragrant, and the vermicelli absorbs the essence of the crab meat.
6. Crab tofu pot - the tenderness of the tofu and the deliciousness of the crab meat, the soup is rich.
7. Salt and pepper crab - crispy on the outside and tender on the inside, the salt and pepper enhance the flavor, and the flavor is unique.
8. Barracuda crab tomato stew – the sweetness and sourness of the tomato are combined with the deliciousness of the crab meat.
9. Steamed eggs with crab meat - The egg custard is delicate, the crab meat is delicious and nutritious.
10. Barracuda crab winter melon soup - light and greasy, the combination of winter melon and crab meat is suitable for spring health.

Next, I'll go into detail about the cooking of one of the dishes:

1. Steamed pike crab

Ingredient dosage:

• 2 pike crabs (about 600g)
• 3 slices of ginger
• 2 green onions
• 1 tablespoon cooking wine
• 1 tablespoon vinegar (for dipping)
• Salt to taste
• A pinch of oil (for drizzling crab)

Cooking Steps:

1. Clean the pike crab, uncover the shell, remove the gills and internal organs, and cut the crab body in half.
2. Finely slice the ginger and cut the green onion into sections.
3. Put the crab body back into the crab shell, and put some shredded ginger and green onion at the bottom of the crab shell to increase the flavor.
4. Put the crab into the steaming tray, sprinkle with an appropriate amount of cooking wine and a little salt, and put some shredded ginger and green onions on the crab.
5. Add water to the pot and bring to a boil, put it in the steaming tray, and steam it over high heat for about 10-15 minutes until the crab shell turns red and the crab meat is cooked thoroughly.
6. After steaming, remove the ginger and green onion segments, and rearrange the crab on a clean plate.
7. Drizzle with a little hot oil and serve with vinegar as a dipping sauce.

Steamed pike crab is a simple dish that highlights the deliciousness of crab meat, and is suitable for friends who like the original taste of seafood.

2. Stir-fried crab with ginger and shallots

Ingredient dosage:

• 2 pike crabs (about 500g)
• 5 slices of ginger
• 2 green onions
• 2 tablespoons cooking wine
• Light soy sauce 1 tablespoon
• Oyster sauce 1 tablespoon
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Slice the ginger and chop the green onion into sections.
3. Heat oil in a pot, add ginger slices and stir-fry until fragrant.
4. Add the crab pieces and stir-fry quickly until the shells turn red.
5. Pour in the cooking wine and continue to stir-fry to allow the crab meat to absorb the aroma of the cooking wine.
6. Add light soy sauce, oyster sauce, sugar and salt to taste, stir-fry well.
7. Add the green onions and stir-fry quickly until the green onions are tender.
8. Stir-fry until the crab meat is cooked thoroughly, and you can drizzle a little sesame oil to enhance the fragrance before coming out of the pot.

Stir-fried pike crab with ginger and shallots is a seafood dish with both color and flavor, and the spicy aroma of green onion and ginger enhances the freshness of the crab meat, which is very suitable for friends who like Chinese stir-fried food.

3. Spicy pike crab

Ingredient dosage:

• 2 pike crabs (about 500g)
• Dried chili peppers to taste
• 1 teaspoon Sichuan peppercorns
• Garlic 3 cloves
• 3 slices of ginger
• 2 green onions
• Light soy sauce 1 tablespoon
• 1 tablespoon cooking wine
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Cut the dried chili peppers into small pieces and remove the pepper seeds; Slightly mashed peppercorns; minced garlic and ginger; Cut the green onion into sections.
3. Heat oil in a pot, add Sichuan pepper and dried chili peppers, and slowly stir-fry over low heat until fragrant.
4. Add minced ginger, minced garlic and green onion and continue to stir-fry until fragrant.
5. Add the crab pieces and stir-fry quickly until the shells turn red.
6. Add cooking wine, light soy sauce, sugar and salt to taste, stir-fry evenly.
7. Stir-fry until the crab meat is cooked thoroughly, the spicy flavor fully penetrates, and you can sprinkle chopped green onions to enhance the fragrance before coming out of the pot.

Spicy pike crab is a spicy seafood dish for those who like spicy and heavy flavors.

4. Fried rice cake with pike crab

Ingredient dosage:

• 2 pike crabs (about 500g)
• 200 grams of rice cakes
• Garlic 3 cloves
• 3 slices of ginger
• 1 green and 1 red pepper
• Light soy sauce 1 tablespoon
• 1 tablespoon cooking wine
• Oyster sauce 1 tablespoon
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Slice the rice cake, shred the green and red peppers, and mince the garlic and ginger.
3. Add water to a boil in a pot, blanch the rice cake slices and remove them.
4. Heat oil in a pan, add minced garlic and ginger and stir-fry until fragrant.
5. Add the crab pieces and stir-fry quickly until the shells turn red.
6. Add the rice cake slices and shredded green and red peppers and continue to stir-fry.
7. Add light soy sauce, cooking wine, oyster sauce, sugar and salt to taste, stir-fry evenly.
8. Stir-fry until the crab meat is cooked thoroughly, the rice cake is soft and glutinous, and then it can be removed from the pot.

Stir-fried rice cake with pike crab is a seafood dish with Jiangnan flavor, the soft glutinous rice cake and the deliciousness of the crab meat are combined to create a unique flavor.

5. Steamed crab with garlic vermicelli

Ingredient dosage:

• 2 pike crabs (about 500g)
• Fans 1 handful
• 1 head of garlic
• Light soy sauce 1 tablespoon
• Oyster sauce 1 tablespoon
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste

Cooking Steps:

1. Soak the vermicelli in warm water in advance and spread it on the bottom of the steaming tray.
2. Clean the pike crab, uncover the shell, remove the gills and internal organs, cut the crab body into four pieces, and place it on top of the vermicelli.
3. Chop the garlic into minced garlic and fry in oil until golden brown to make golden garlic minced.
4. Spread the grated golden garlic evenly over the crab.
5. Add light soy sauce, oyster sauce, sugar and salt to taste.
6. Add water to a pot and bring to a boil, put it in a steaming tray, and steam it over high heat for about 8-10 minutes until the crab meat is cooked through.
7. After steaming, take it out, sprinkle with chopped green onions, and drizzle with hot oil.

Steamed pike crab with garlic vermicelli is a seafood dish with rich garlic flavor and deliciousness, and the vermicelli absorbs the essence of the crab meat and is very popular.

6. Crab tofu pot

Ingredient dosage:

• 2 pike crabs (about 500g)
• 1 piece of soft tofu (about 300g)
• 3 slices of ginger
• 1 green onion
• Light soy sauce 2 tablespoons
• Oyster sauce 1 tablespoon
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste
• Water or stock to taste

Cooking Steps:

1. Clean the pike crab, remove the crab meat after steaming, and keep the shell.
2. Cut the tender tofu into small pieces; Ginger slices; Cut the green onions into sections.
3. Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
4. Add the crab shells, stir-fry a few times, add water or stock, bring to a boil over high heat, turn to low heat and cook for 10 minutes to let the flavor of the crab shells soak into the soup.
5. Remove the crab shells, add the tofu cubes, and stir-fry gently.
6. Add light soy sauce, oyster sauce, sugar and salt to taste and stir-fry gently.
7. Add the crab meat and stir-fry lightly to allow the crab meat and tofu to fully absorb the soup.
8. Cook until the tofu is cooked through and the soup is thick, then it can be removed from the pot.

Crab tofu clay pot is a seafood dish with a rich soup, and the tenderness of the tofu combined with the deliciousness of the crab meat makes it perfect for rice.

7. Salt and pepper crab

Ingredient dosage:

• 2 pike crabs (about 500g)
• 3 slices of ginger
• 1 green onion
• 1 tablespoon cooking wine
• 1 teaspoon of ground pretzel
• Starch to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Ginger slices; Cut the green onions into sections.
3. Put the crab pieces in a bowl, add the cooking wine, ginger slices and green onion and marinate for 10 minutes.
4. The marinated crab pieces are evenly coated with a layer of starch.
5. Heat oil in a pot, add crab pieces, fry over medium heat until the crab shells turn red and the skin is crispy, remove and drain the oil.
6. Leave a small amount of oil in the pan and add the remaining green onion and ginger and stir-fry until fragrant.
7. Add the fried crab pieces, sprinkle with salt and pepper powder, stir-fry quickly, and let the crab pieces evenly coat with salt and pepper.
8. Stir-fry until the crab meat is cooked thoroughly, and sprinkle chopped green onions to enhance the fragrance before coming out of the pot.

Salt-and-pepper crab is a seafood dish with a unique flavor that is crispy on the outside and tender on the inside, which is very suitable for friends who like the flavor of salt and pepper.

8. Barracuda crab and tomato stew

Ingredient dosage:

• 2 pike crabs (about 500g)
• Tomatoes 2 pcs
• 3 slices of ginger
• 1 green onion
• Light soy sauce 1 tablespoon
• 1 tablespoon cooking wine
• 1/2 teaspoon sugar
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Tomato diced; Ginger slices; Cut the green onions into sections.
3. Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
4. Add the crab pieces and stir-fry quickly until the shells turn red.
5. Add the cooking wine and tomato cubes and stir-fry well.
6. Add light soy sauce, sugar and salt to taste and stir-fry gently.
7. Add enough water, bring to a boil over high heat, then reduce the heat to low and simmer so that the sweet and sour flavor of the tomato can fully penetrate the crab meat.
8. Simmer until the crab meat is cooked thoroughly and the soup is thick, then it can be removed from the pan.

Barracuda crab tomato stew is a sweet and sour seafood dish, the sweetness and sour nature of the tomato combined with the umami of the crab meat is perfect for friends who like sweet and sour taste.

9. Steamed eggs with crab meat

Ingredient dosage:

• 1 pike crab (about 250g)
• 3 eggs
• Light soy sauce 1 tablespoon
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the pike crab, remove the crab meat after steaming, and keep the shell.
2. Crack the eggs into a bowl, add salt to taste and stir well.
3. Add an appropriate amount of water and continue to stir well to make an egg mixture.
4. Strain the egg mixture and pour it into the crab shell.
5. Add water to a pot and bring to a boil, add the crab shells, and steam over high heat for about 8-10 minutes until the egg liquid solidifies.
6. After steaming, take it out, sprinkle with crab meat, and drizzle with light soy sauce and hot oil.

Steamed eggs with crab meat are a delicate and delicious seafood dish, and the tenderness of the egg custard combined with the deliciousness of the crab meat is perfect for the elderly and children.

10. Barracuda crab winter melon soup

Ingredient dosage:

• 1 pike crab (about 250g)
• 200 grams of winter melon
• 3 slices of ginger
• 1 green onion
• Light soy sauce 1 tablespoon
• 1 tablespoon cooking wine
• Salt to taste
• Oil to taste

Cooking Steps:

1. Clean the crab, uncover the shell, remove the gills and internal organs, and cut the body into four pieces.
2. Peel and slice the winter melon; Ginger slices; Cut the green onions into sections.
3. Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
4. Add the crab pieces and stir-fry quickly until the shells turn red.
5. Pour in enough water and bring the heat to a boil and skim off the foam.
6. Add the melon slices and continue to cook until the melon is transparent.
7. Add cooking wine, light soy sauce and salt to taste.
8. Cook until the crab meat is cooked thoroughly and the winter melon is ripe and soft, then it can be removed from the pot.

Barracuda crab winter melon soup is a light and greasy seafood soup, the sweetness of winter melon combined with the deliciousness of crab meat, perfect for spring consumption.

The above is the detailed cooking information of the 10 dishes with the theme of pike crab, each dish uses a different Chinese cooking technique to highlight the deliciousness of the pike crab, and also pays attention to the combination of meat and vegetables, so that you can enjoy the delicious food while maintaining a healthy diet. Hopefully, these recipes will add a special flavor to your table.

Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.