In the summer of June, share 7 chicken thigh delicacies, tender and fresh nourishing, satisfy cravings, and the flavor is unique

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In the summer of June, share 7 chicken thigh delicacies, tender and fresh nourishing, satisfy cravings, and the flavor is unique

The summer breeze blows, and the sunlight shines through the treetops and sprinkles on the windowsill, bringing a touch of warmth and vitality. On such a cozy afternoon, I remembered that when I was a child, my grandmother would always use her skillful hands to prepare a hearty table of home-cooked food for us during the season. At that time, I always couldn't wait to taste those delicious dishes. Today, I'm an adult, but my love for food is still the same. Today, let's go into the kitchen and use Chinese cooking techniques to create a series of healthy recipes with chicken thighs as the main ingredient to let the taste buds bloom in summer.

A list of gourmet menus

1. Pan-fried chicken thighs with seasonal vegetables

Flavor characteristics: golden and crispy on the outside, tender and juicy on the inside, with seasonal vegetables, balanced nutrition.

1. Kung Pao chicken drumsticks

Flavor characteristics: spicy and fragrant, the perfect fusion of diced chicken thighs and peanuts, rich taste.

1. Braised chicken thighs

Flavor characteristics: bright red color, soft meat, rich and flavorful braised sauce.

1. Steamed chicken thighs

Flavor characteristics: It retains the original flavor of the chicken thighs, light and healthy.

1. Spicy chicken thighs

Flavor characteristics: spicy and delicious, the combination of chicken thigh meat and chili pepper makes people want to stop.

1. Mushroom chicken thigh stew

Flavor characteristics: The freshness of mushrooms and the meaty aroma of chicken thighs complement each other, and the soup is rich.

1. Lemon chicken thighs

Flavor characteristics: The freshness of lemon is combined with the freshness of chicken thighs, sweet and sour.

Cooking information

1. Pan-fried chicken thighs with seasonal vegetables

• Ingredient dosage:
• 2 chicken thighs
• Seasonal vegetables (e.g. broccoli, carrots) to taste
• Salt, a pinch of black pepper
• Olive oil to taste
• Cooking Steps:
• Wash the chicken thighs and marinate with salt and black pepper for 20 minutes.
• Heat the pan with cold oil, place the chicken thighs skin side down in the pan and fry over medium heat until golden brown.
• Turn over and continue to fry until cooked through, remove and set aside.
• Stir-fry the vegetables quickly with the remaining oil and season with salt.
• Place the fried chicken thighs and sautéed vegetables on a plate.

2. Kung Pao chicken thighs

• Ingredient dosage:
• 2 chicken thighs
• Appropriate amount of peanuts
• A pinch of dried chili peppers and peppercorns
• Appropriate amount of green onion, ginger and garlic
• Appropriate amount of soy sauce, cooking wine, sugar, and vinegar
• Cooking Steps:
• Remove the bones of the chicken thighs and cut them into cubes, marinate them in cooking wine and soy sauce for 10 minutes.
• Heat the pan with cold oil and sauté the peppercorns and dried chili peppers until fragrant.
• Add green onions, ginger and garlic and stir-fry until fragrant, then add diced chicken thighs and stir-fry quickly.
• Add soy sauce, sugar and vinegar to taste, and stir-fry until the diced chicken thighs are cooked through.
• Finally, add the peanuts and stir-fry evenly to remove from the pan.

3. Braised chicken thighs

• Ingredient dosage:
• 2 chicken thighs
• Light soy sauce and dark soy sauce in moderation
• Sugar, cooking wine to taste
• Appropriate amount of green onion, ginger and garlic
• Cooking Steps:
• Wash the chicken thighs and marinate them in cooking wine and light soy sauce for 15 minutes.
• Heat the pan with cold oil, add the green onions, ginger and garlic and stir-fry until fragrant.
• Add the chicken thighs and stir-fry until the surface changes color.
• Add light soy sauce, dark soy sauce, sugar and enough water, bring to a boil over high heat, then reduce heat to low and simmer.
• Simmer until the soup is thick and the chicken thighs are cooked through.

4. Steamed chicken thighs

• Ingredient dosage:
• 2 chicken thighs
• Appropriate amount of ginger slices and green onions
• Salt and cooking wine to taste
• Cooking Steps:
• Wash the chicken thighs and marinate with salt and cooking wine for 10 minutes.
• Place the chicken thighs on a steaming tray and top with sliced ginger and green onions.
• Place the steaming tray in the steamer and steam over high heat for 15-20 minutes.
• Remove the steamed chicken thighs and sprinkle with chopped green onions.

5. Spicy chicken thighs

• Ingredient dosage:
• 2 chicken thighs
• Appropriate amount of dried chili pepper and Sichuan pepper
• Appropriate amount of green onion, ginger and garlic
• Soy sauce, cooking wine, sugar to taste
• Cooking Steps:
• Wash the chicken thighs and marinate them in cooking wine and soy sauce for 15 minutes.
• Heat the pan with cold oil and sauté the peppercorns and dried chili peppers until fragrant.
• Add green onions, ginger and garlic and stir-fry until fragrant, add chicken thighs and stir-fry until the surface changes color.
• Add soy sauce, sugar and some water, bring to a boil over high heat, then reduce heat to low and simmer.
• Simmer until the chicken thighs are cooked through and the soup is thick.

6. Chicken thigh pot with mushrooms

• Ingredient dosage:
• 2 chicken thighs
• Fresh mushrooms to taste
• Appropriate amount of ginger slices and green onions
• Appropriate amount of soy sauce and cooking wine
• Cooking Steps:
• Wash the chicken thighs and cut them into cubes, marinate them in cooking wine and soy sauce for 15 minutes.
• Wash and slice the mushrooms and set aside.
• Heat the pan with cold oil, add the ginger slices and green onion and stir-fry until fragrant.
• Add the chicken thighs and stir-fry until browned, add the mushrooms and continue to stir-fry.
• Add soy sauce, cooking wine and an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer.
• Simmer until the chicken thighs and mushrooms are cooked through and the soup is rich.

7. Lemon chicken thighs

• Ingredient dosage:
• 2 chicken thighs
• 1 lemon
• Honey to taste
• Salt, a pinch of black pepper
• Cooking Steps:
• Wash the chicken thighs and marinate with salt and black pepper for 10 minutes.
• Slice the lemon and squeeze out the lemon juice for later use.
• Heat the pan with cold oil, place the chicken thighs skin side down in the pan and fry over medium heat until golden brown.
• Turn over and continue to fry until cooked through, add lemon juice and honey.
• Stir-fry well to allow the chicken thighs to fully absorb the lemon and honey flavors.
• Sprinkle lemon slices before removing from pan and garnish.

These are seven healthy recipes with chicken thighs as the main ingredient, I hope you enjoy it. Each dish pays attention to the combination of meat and vegetables, which not only satisfies the pursuit of deliciousness, but also ensures the balance of nutrition. Try it out and make this summer's table even more colorful!

Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.