【100 Days of Summer Training】Day 6: Marathon Pace Run. The early morning in June is still cool, perfect for running. The first three kilometers warmed up, and the last 16 kilometers were kept at a constant speed of 458

【100 Days of Summer Training】Day 6: Marathon Pace Run. The early morning in June is still cool, perfect for running. The first three kilometres warmed up, and the last 16 kilometres were kept at a constant pace of 458 to prepare for the second half of the marathon and half-marathon goals. Every morning of running hard is a process of self-competition and improvement, focus on yourself, do not forget the original intention, and do it!

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