According to the latest version of the "Dietary Guidelines for Chinese Residents", each person should consume 200-350 grams of fruit per day.
With the arrival of summer, a variety of seasonal fruits have sprung up in the market, and it is definitely worth a try!
1. Watermelon
Watermelon is made up of about 92% water, which helps to maintain the body's water balance and reduce the burden on the liver, as the liver is involved in regulating the water and electrolyte balance in the body, which is beneficial for liver fire or cirrhosis treatment.
Second, watermelon contains citrulline, an amino acid that increases the level of nitric oxide in the body. Nitric oxide helps blood vessels dilate, which lowers blood pressure and reduces the pressure on the liver.
Moreover, it also contains a large amount of vitamin C, which helps to promote the absorption of iron in patients with iron deficiency anemia, which is beneficial to blood production and replenishment.
Note: For diabetics and people with abnormal liver function, watermelon intake should be carefully controlled.
2. Grapes
Grapes are rich in amino acids and a variety of trace elements, which can help promote metabolism and relieve symptoms such as leg swelling caused by poor liver function.
In addition, the antioxidants in grapes also help to eliminate free radicals in the body, which is beneficial for liver health.
In addition to being good for the liver, grapes also have the effect of nourishing blood and increasing physical strength. It is mostly used as a healing fruit.
Note: Diabetic patients, people with constipation, people with spleen and stomach deficiency, and people with excessive gastric acid secretion are not suitable for eating grapes, which can easily lead to gastrointestinal discomfort.
3. Momoko
Peaches contain a lot of vitamin C and minerals such as potassium, which are very beneficial for liver health.
Vitamin C promotes blood circulation, helps healthy gums, and smooths and refines the skin. Potassium can help lower blood pressure and improve constipation.
In addition, vitamin A in peaches has the effect of protecting the mucous membranes of the respiratory tract, and vitamin E is an antioxidant substance that can effectively remove free radicals in the body and prevent oxidative damage to cells. These all contribute to the maintenance of overall health, including the liver and blood system.
Note: It is not recommended to eat peaches for people who are prone to boils, diabetics, people with weak gastrointestinal function, infants and pregnant women, and people who are prone to allergies, such as redness, peeling, itching, etc.
4. Bayberry
Eating bayberry is believed to help nourish the liver and blood, mainly because it is rich in nutrients such as vitamin C, fiber, and pectin, which have a positive effect on maintaining liver health and blood quality.
Specifically, the vitamin C in bayberry promotes blood production and regeneration, while fiber and pectin help to cleanse the liver, remove toxins, and promote excretion, thus maintaining the good function of the liver.
In addition, bayberry also contains some ingredients that help regulate qi and blood, such as malic acid, citric acid, etc., which can stimulate gastric acid secretion, speed up the digestion and absorption of food by the gastrointestinal tract, and help relieve symptoms such as indigestion and loss of appetite.
Note: People with cholecystitis and gallstones, stomach problems, diabetics with tooth pain or bad teeth are not suitable for bayberry and should be careful to avoid eating it as much as possible.
5. Red cherries
Because of its large amount of vitamin C and iron, red cherries have the functions of nourishing the liver, strengthening the spleen and stomach, and invigorating qi and blood.
In addition, cherries contain other nutrients, such as potassium and phosphorus, which are also helpful in maintaining the body's water balance and liver health.
Note: Cherry heat is easy to produce dampness, which is easy to aggravate the symptoms of fire. Therefore, people with poor kidneys, weight loss, heat and dampness should eat it in moderation.