First of all, long-term lack of exercise can lead to a decline in physical functioning. Studies have shown that long-term inactivity can reduce the function of tissues and organs by up to 30%, and the heart and lung function will also decline. This means that when we need to respond to some sudden physical activity, the body may not be able to respond in time, resulting in various discomforts and even injuries.
Secondly, blood circulation can also be affected by lack of exercise. The slow flow of blood makes it easy for LDL cholesterol (the bad cholesterol) to be deposited on the walls of blood vessels, forming atherosclerotic plaques. Once these plaques form, they can gradually clog blood vessels, leading to the occurrence of various cardiovascular diseases.
At the same time, the slowdown of metabolism is also a problem that cannot be ignored. Slowing down metabolism means that the body is unable to remove waste products from the body in a timely manner, resulting in waste accumulation in the body, which further affects the health of the body. In addition, the decrease in the speed of gastrointestinal motility can also lead to problems such as indigestion and constipation.
What's more noteworthy is that long-term inactivity can also affect our immune system. As we exercise less, so does the number of immune cells, making us more susceptible to various diseases. Data shows that sedentary people also have a correspondingly higher risk of developing cancer.
In addition, long-term inactivity can also cause damage to the musculoskeletal system. Lack of exercise can lead to muscle atrophy and weakened bone and joint strength, which increases the risk of fractures, osteoarthritis and other diseases. Poor blood flow can also easily lead to thrombosis, which further threatens our lives.
What's more, long-term inactivity can also affect our brain's cognitive function. Studies have found that lack of exercise can lead to a decline in cognitive function in the brain, making it more difficult for us to deal with problems. At the same time, lack of exercise also increases the risk of developing type 2 diabetes.
In the face of these shocking dangers, we can no longer sit idly by. Whether you are young or middle-aged or elderly, you should be aware of the importance of exercise for your health. The World Health Organization has also made it clear that inactivity is one of the leading risk factors for premature death worldwide.
Therefore, we should gradually increase the amount of exercise from now on to rejuvenate our body. When you first start exercising, you can choose some relatively easy activities, such as walking, jogging, etc. As the body gradually adjusts to the exercise load, we can gradually increase the intensity and duration of exercise. At the same time, it is also necessary to pay attention to maintaining good work and rest habits and eating habits to provide adequate nutrition and rest for the body.
Let's take action together to protect health with sports and make the tree of life evergreen!