Longevity dishes that everyone can afford, rich in potassium, made into a nest, cleansing the intestines and strengthening the spleen and stomach, and relaxing!
Friends from the countryside know that the pork is really delicious when they raise pigs, why? Because pigs eat more nutritious and healthy than we do! The longevity dish shared today that everyone can afford to eat is the daily ration of pigs after the hot weather - sweet potato leaves!
Why are sweet potato leaves called longevity vegetables, usually we only know to eat sweet potatoes, but ignore the more nutritious sweet potato leaves. Sweet potato leaves contain a lot of protein, minerals, vitamins and other nutrients, rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, and help maintain the health of the digestive system. The antioxidants contained in sweet potato leaves can resist free radical damage, protect cells from damage, help to beautify and delay aging. The chlorophyll and other antioxidants in sweet potato leaves can improve one's own immunity and can prevent colds.
In summer, there is a lot of sweating and potassium loss, and sweet potato leaves are rich in potassium, which can replenish nutrients in time. Sweet potato leaves are rich in vitamin C and iron, which can promote hemoglobin regeneration and prevent iron deficiency anemia. Sweet potato leaves are also rich in chlorophyll, which can help clean up blood waste.
Therefore, eating sweet potato leaves often can not only scrape oil and reduce fat, but also strengthen the spleen and stomach and improve immunity.
Sweet potato leaves can be stir-fried, can be served cold, I prefer to use it to make wowotou, instead of staple food, low-fat nutrition and health!
【Sweet potato leaf nest head】
Main ingredients: 200 grams of sweet potato leaves, 60 grams of flour, 1 tablespoon of cooking oil, 1 teaspoon of salt
【How to do it】
1. Only take the leaf part of the sweet potato leaves, and the stem part can be fried directly. Rinse repeatedly, drain and set aside. Chop the sweet potato leaves, pour them into a basin, add a spoonful of cooking oil and mix well.
3. Then add a spoonful of salt, add flour, stir well, and then knead with your hands. If you like five-spice powder, you can also add a spoonful, I prefer the original flavor. If you want to be more low-fat, you can also replace white flour with cornmeal.
4. Because the flour is relatively small, there is no need to add water, and the water of the sweet potato leaves themselves is used to knead into a clumping state. If you pour too much flour, you can add some water to adjust it.
5. Take a piece of sweet potato leaf dough, arrange it into a conical shape, and use your thumb to rotate a socket at the bottom.
6. Put the finished wowotou into the steamer, boil the water and steam for 10 minutes.
200 grams of sweet potato leaves only made six small wowotou, it is recommended that you do it with double the amount, the finished wowotou can be eaten directly, or you can use minced garlic, rice vinegar, sesame oil, oil and chili seeds to dip in the sauce and eat.
Sweet potato leaves made of the nest head, there is no special strange taste, there is no bitter taste, is the sweet potato leaf fragrance, very appetizing, do more at a time, you can freeze in the refrigerator, take it out when you eat it and re-steam it, save trouble and convenience.
If it's hot and you don't know what to eat, you can try to make a nest with sweet potato leaves! Nutritious and healthy, delicious and zero burden!