Time flies, June is coming to an end, July is beckoning to us, the temperature is getting hotter and hotter, and it will be even hotter on dog days, reaching the heat of hell, the body will be very weak, the complexion will be very poor, and there will often be insomnia at night. After people reach the age of 40, life pressure is very high, insomnia often occurs, need to adjust the work and rest, you can usually try this beautiful soup - lion's mane mushroom Huaishan jade bamboo lotus seed lean meat soup, the ingredients are simple, stewed in a pot every three or five differences, delicious and nourishing, and there are many benefits. July is approaching, it is recommended to drink more of this soup, conform to the season, replenish nutrition, and welcome the dog days.
【Lion's Mane Mushroom Huaishan Yuzhu Lotus Seed Lean Meat Soup Preparation Skills】
Ingredients: buy 350 grams of fresh pork lean meat (pork lean meat is the part of pork, to choose pork with ruddy meat and elasticity to the touch, lean meat can be made into meat, meatballs or stewed soup, add a lot of energy to the body, and make the complexion better and better), a few lion's mane mushrooms, a few red dates, a little wolfberry, a little cold water, a little pure water, about 20 grams of dried lotus seeds, a large piece of ginger, a little cooking wine, 30 grams of dried Chinese yam, about 20 grams of jade bamboo, a number of chives, a drop of pepper, a few salt, and others.
Correct Steps:
Step 1: Prepare ingredients such as lion's mane mushroom, Chinese yam, jade bamboo, lotus seeds and lean pork in advance, wash the Chinese yam and jade bamboo in advance and set them aside for later use.
Step 2: Wash the lotus seeds in advance, put them all in a utensil, add a little warm water to soak them to soften, take out the lotus seed heart inside, and the soaked lotus seeds are easier to boil.
Step 3: Peel the ginger and cut it into slices, soak the lion's mane mushroom in warm water, cut it into small pieces, and rinse the lean meat repeatedly.
Step 4: Put the lean meat in the soup pot, add some green onions and ginger, pour in some cooking wine, stew the lean meat for a while, rinse the surface foam repeatedly with warm water, prepare lean meat pieces, jade bamboo, Huai yam, lotus seeds and other ingredients, and start cooking this lion's mane mushroom Huaishan Yuzhu lotus seed lean meat soup.
Step 5: Prepare the container for making soup, put in the blanched lean meat pieces, lion's mane mushrooms, jade bamboo, Huai yam and lotus seeds and other ingredients, plus twice the water of the ingredients, I personally recommend using pure water, the soup will be particularly sweet.
Step 6: Change to medium-low heat and simmer, simmer for about 85 minutes, the longer the time, the more delicious the soup will be, add a drop of pepper, add half a spoon of salt to taste, quickly stir with a spoon of soup, let the soup cook until it tastes, and eat it out of the pot.
Tips for making Lion's Mane Mushroom Huaishan Yuzhu Lotus Seed Lean Meat Soup: Lion's Mane Mushroom Huaishan Yuzhu Lotus Seed Lean Meat Soup is not only a nutritious delicacy, but also a delicious soup that can regulate the body and improve immunity. During the cooking process, there are a few tips that can help us make this soup better.
First and foremost, choosing fresh ingredients is key. Lion's mane mushrooms, Huaishan, jade bamboo, and lotus seeds all need to be washed before cooking to ensure that there are no impurities and dirt. Choose pork tenderloin or lean meat, which is tender and makes the soup taste better.
Secondly, lion's mane mushrooms need to be soaked before cooking. Since lion's mane mushrooms are dry, they need to be soaked in warm water first, and the water can be changed several times during the soaking process until the lion's mane mushrooms are completely softened. After soaking, the lion's mane mushrooms need to be cleaned, the pedicles removed, and then cut into small pieces for later use.
Also, the time of cooking the soup should be well controlled. Once all the ingredients are in the pot, bring to a boil over high heat, then reduce the heat to a low heat and simmer slowly. Generally speaking, it is advisable to control the simmering time to 1-2 hours, so that the nutrients in the ingredients can be fully dissolved in the soup, and the soup will taste more mellow.
Finally, add seasonings in moderation as well. Since this soup is mainly light, there is no need to add too many seasonings. Salt and white pepper can be added to enhance the taste.
Netizens, have you ever drunk this lion's mane mushroom Huaishan jade bamboo lotus seed lean meat soup? (The pictures in the article are all from the Internet)