When you sleep, with your socks?
For example, some people say that wearing socks when sleeping can help sleep, and some people say that wearing socks is the only way to maintain health? Who should I listen to?
Should I wear socks when sleeping? It turns out that there is a big difference between wearing and not wearing:
According to the survey, the reason why some people say that wearing socks to sleep can help sleep is mainly for people with insufficient yang qi and cold hands and feet.
But this is just the above kind of people, you can give it a try, if it really changes, you might as well do it, but at the same time, you need to pay attention to it, not all people who sleep with cold feet, wearing socks can improve this state.
If some people still feel that their feet are cold even if they wear socks, which does not have any effect on improving the quality of sleep, they do not need to listen to it.
In addition, for the vast majority of people, especially those who are older, edema of the lower limbs, and insensitive to nerve perception, it is recommended that it is best not to wear socks when sleeping, on the one hand, socks are too tight, which is very likely to affect blood circulation, especially for people who feel hot feet every night, it is not recommended to wear socks to sleep, which is not conducive to body regulation and heat dissipation.
On the other hand, in the process of sleeping, people are in a state of full nervous relaxation, and if they wear socks on their feet, they will only feel hindered and feel a sense of restraint, which will affect the quality of sleep, which is also unfavorable.
In addition, for people with athlete's foot, the skin disease refers to the skin being infected by fungi, resulting in "rotten feet", such as blisters, broken skin, whitishness, multiple itching, tingling, scaling, bleeding after chapping, etc., in this case, even sleep throughout the day without taking off the socks, in a warm, humid state, it is easier to reproduce fungi.
Another survey found that the reason for the high prevalence of beriberi in the south compared with the northern part of the mainland is due to the rainy season.
In this way, wearing socks while sleeping is very likely to aggravate the condition, and I believe that this is also something that many people do not want to see.
Therefore, from many aspects, it is not recommended that everyone wear socks when sleeping. If you really don't sleep well, it is recommended that you start from the little things in your life to improve the quality of sleep.
These include developing good sleep habits, avoiding all electronic devices before bedtime, not exercising vigorously, having a comfortable sleeping environment, maintaining a good state of mind, soaking your feet in the right water temperature every night, and having a glass of warm milk before bedtime.
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