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Eat healthy| What foods should not be eaten overnight in summer?

author：Jiuquan on the clouds

Overnight food isn't just leftovers from the day and left over for the next day. Foods that have been left out for more than 8~10 hours are classified as overnight foods.

Cut watermelon, seafood, soy products, dairy products, green leafy vegetables, cooked food, etc., should not be stored overnight at room temperature in summer, which can easily lead to excessive bacteria and cause diarrhea and other diseases.

Eat healthy| What foods should not be eaten overnight in summer?
Eat healthy| What foods should not be eaten overnight in summer?
Eat healthy| What foods should not be eaten overnight in summer?
Eat healthy| What foods should not be eaten overnight in summer?

Remind everyone that when eating food overnight, it must be heated thoroughly, steamed, boiled, stewed, stir-fried, etc., which can kill most bacteria.

Source: Health China WeChat public account

Editor: Zhao Jin

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