The dog days are coming, this soup is often given to the family to drink, the fresh and sweet nutrition is not hot, and the spirit is full of energy. It's about to enter July, and the dog days of 2024 will be ushered in in mid-July, dog days are the hottest period of the year, and this year's dog days are also a "home-style version", up to 40 days of hot climate, hot and humid, at this time, everyone should do a good job of preventing heatstroke and cooling down at the same time, and eating and drinking also need to work harder. Eat more heat-clearing foods and eat in accordance with the solar terms, which is better for your health.
Here are 2 soups that are suitable for drinking heat on dog days in summer:
1. [Bitter gourd and oyster pork bone soup]
Ingredients: bitter gourd, oysters, pork bones, dates, soybeans, ginger.
1. Remove the seeds of bitter gourd and wash and cut into large pieces, wash the pork bones, soak and wash soybeans in advance, soak and wash oysters, and wash and set aside.
2. Blanch the pork bones in a pot under cold water, add ginger slices, rinse and set aside.
3. Put all the ingredients together in the soup pot.
4. Add an appropriate amount of water to boil, boil over high heat for 90 minutes.
5. After boiling, add a little salt to taste.
The soup made in this way is sweet and nutritious, nutritious and delicious, and it is very suitable for drinking on dog days in the hot summer.
2. [Bitter gourd and soybean pork rib soup]
Ingredients: pork ribs, soybeans, bitter gourd, ginger.
1. Wash and blanch the pork ribs and set aside, wash and slice the ginger.
2. Soak the soybeans, wash them and set aside, soak them one hour in advance.
3. Remove the seeds of the bitter gourd, wash it and cut into large pieces.
4. Put the prepared soybeans, pork ribs, and ginger into the pot together, add water and boil. Cook for about 40 minutes.
5. Add the bitter gourd and continue to cook for 20 minutes.
6. The ingredients are boiled to taste, the soybean flour is glutinous, and a little salt can be added to taste before coming out of the pot.
Lily's Food Talks About Broken Thoughts:
The above is about the bitter gourd and soybean pork bone soup 2 home-cooked practices, the ingredients are almost the same, one is put oysters and soy sauce together, such a combination is more flavorful, the soup is more fresh and sweet, drink on the hot summer dog days, fresh and sweet nourishing is not hot, suitable for all ages, often drink good health.