1⃣ Octopus: Spicy stir-fried octopus
"Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily 2⃣ Eggs: Sauce with eggs and shrimp
"Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily 3⃣ Beef tendon meat: braised beef tendon
"Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily 4⃣ Dried fragrant: Stir-fried pork belly until fragrant
"Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily 5⃣ Duck paws: Dry pot duck paws
"Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily "Eat protein well, don't run to the hospital", eat more of these 5 high-protein foods in summer to spend the summer healthily 
