1⃣ Spicy bean skin It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more 2⃣ Cumin bean skin It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more 3⃣ Scrambled eggs with bean skin It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more 4⃣ Cold bean curd It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more 5⃣ Tofu skin parsley rolls It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more It is better to eat fish in summer, it is high in protein and low in fat, high in calcium, and it will not grow meat if you eat more