#头条创作挑战赛#
1. Lily lotus seeds and mung bean porridge
"The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! 
"The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! 2. Vegetarian stir-fried zucchini
"The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! 3. Loofah flower nail soup
"The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! 4. Stuffed meat with bitter gourd
"The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! "The liver is clear, and the body is light"! Eat 4 things often, clear heat and detoxify, reduce fire and dryness for a good summer! 
